Regarding the question of what to eat to nourish the kidneys, it can be understood as what to nourish the kidneys with the food. According to ancient prescriptions or modern research, there are many foods to nourish the kidney. At that time, we still had to choose according to ou

2025/07/0614:01:35 regimen 1732

The question about what to eat to nourish the kidney is the most important thing to nourish the kidney. According to ancient prescriptions or modern research, there are many foods to nourish the kidney. At that time, we still had to choose according to our own physical condition, and the absorption caused by individual differences is not ruled out. In addition, the method of making ingredients will also affect absorption or efficacy. Here are a few common kidney-tonifying foods.

1. Sheep kidney, pig kidney

Sheep kidney is also known as sheep waist . It is rich in protein , fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It has sweet taste and warm nature, and has the effects of producing essence, strengthening yang and nourishing the kidneys. The sheep kidney can "replenish deficiency, replenish weakness, strengthen yang and benefit the kidney", and is mainly suitable for people with kidney deficiency and impotence. The main way to eat in Xinjiang is to roast or cook.

2. Lamb

Modern Nutrition also confirmed that lamb is not only rich in nutrition, but also contains trace sex hormones, which does have aphrodisiac effect. However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce tannin protein, and cause constipation.

3. Shrimp, . Sea cucumber,

. Shrimp can nourish the kidney and strengthen yang, strengthen kidney qi. Anyone with who lacks kidney yang, such as soreness in the waist and feet, impotence, or infertility, can take it. Sea cucumbers can nourish kidney yang and are a good product to strengthen yang. It is suitable for those with kidney deficiency and .

4. yam , mulberries

yam can strengthen the spleen and kidneys, replenish the deficiency and strengthen the essence. People with kidney deficiency are suitable for eating it regularly. Mulberries can nourish the liver and kidneys, nourish yin and nourish the skin, and are especially suitable for those with kidney yin deficiency.

In addition, there are wolfberry, black sesame seeds, leeks, oysters, walnuts, etc., which can all nourish the kidney and help yang. As for which food is the best to nourish the kidney, the author believes that as long as it is suitable for you, it is the best.

Hope my answer can help you a little.

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