Changes in lifestyle can relieve fatigue. If you also have these symptoms, why not try the following seven methods.
1. Find your healthy way to fight stress
Under emotional stress, it is difficult for people to be happy and active. In addition, stress can also lead to insufficient energy, which will affect your health in the long run.
The solution is to find a way to release stress, especially the ones that suit you, such as meditation, reading, bathing, walking, listening to music, writing diaries, etc. This requires you to have enough understanding of yourself, and it does not take too much time. As long as it is suitable for you, it can reduce
in just ten minutes. Of course, it is still recommended to have some healthy ways.
2. Limit the intake of caffeine
Is it the same as Xiaoxiao, using coffee or strong tea to refresh your mind every time you are sleepy? Four or five cups a day?
Caffeine can indeed help people stay alert to a certain extent, but it also has negative effects. As it turns out, consumes too much caffeine every day, but it does not achieve the refreshing effect of , and it will also affect the quality of sleep, and continue to consume a large amount of caffeine, thus achieving a vicious cycle.
Then someone would say, can you not drink it? The results of the
experiment were very unexpected. A person who consumes a lot of caffeine for a long time will also make people very tired if they suddenly reduce their caffeine intake.
This is because your body has become accustomed to it. If your intake falls sharply, it will not reach the excitement point of your body at all.
Xiaoxiao recommends that if you are used to caffeine, you need to control your daily intake. It is normal to drink less than three cups a day, and you don’t add more or thicken it.
In addition to coffee and tea, milk tea and some beverages also contain caffeine. You can check the drinks you often drink by yourself.
3. Develop good sleep habits
Adequate sleep is an important condition for being full of energy the next day. However, high-quality sleep not only requires enough time, but also ensures the quality of sleep.
It is undoubtedly important to develop good sleep habits, such as regular sleeping time, comfortable bed, and dark or dim sleeping environments. Of course, there are clean rooms and bed sheets and quilt covers.
If you sleep for enough time but still feel tired, you may have sleep disorders , and you can find medical help appropriately.
4. Assign exercises throughout the day
It is undoubtedly very useful to maintain daily exercise. People may get used to running early or night, and concentrate their exercise time to a certain stage.
In fact, we can allocate exercise time, such as running for half an hour in the morning and doing simple office exercises in the office in the afternoon. This method can also improve hormone levels and relieve fatigue. Even a small amount of exercise can achieve good results.
Seeing this, you can stand up and move your arms and neck, turn them left and right, and start moving!
5. Drink more water
It’s a cliché topic, dehydration can also lead to fatigue. Drinking two more glasses of water has the same refreshing effect as a cup of coffee .
This is not Xiaoxiao's random words, but it has scientific basis: our red blood cells will carry oxygen . Ideally, plump and round red blood cells have sufficient oxygen carrying capacity. When we dehydrate, red blood cells contract, which reduces the cells’ ability to carry full oxygen. Low oxygen levels are manifested as fatigue, irritability and anxiety.
Is there any motivation to drink water? !
6. Pay attention to the screen usage time every day
We live in a digital world, and we need to face the screen whether we work or life.So for most people, the screen takes up most of our time.
In addition to eye fatigue, it can also cause headaches, difficulty in improving attention, and even damage our sleep time and nerves, resulting in fatigue.
20-20-20-20 Method can help us relieve screen fatigue. Simply put, it is:
When you are using a laptop or mobile phone, take a break every 20 minutes. Look at an object 6 meters away for 20 seconds to relax your eyes. If the space is narrow, you can see the farthest place outside the window or within the field of view.
is also OK if it is not a green object.
7, regular diet
I don’t know if you have found out: if you don’t eat or rest at noon, sleepiness and fatigue will be very obvious in the afternoon.
Of course, eating less meal occasionally is nothing, but if you need to concentrate, the benefits of a nutritious meal are more than everyone imagined.
Your brain needs a lot of energy when it is running, and a regular diet can provide this energy. Of course, some ultra-high carb combinations need to be avoided.
If you can persist in eating well within two weeks, sleep well, and integrate exercise and exercise into your daily life, it can greatly relieve your fatigue. These habits are not difficult, just take action now!
