During the current epidemic, whether you are studying or working at home, the spatial distance between people has changed, which may cause tension in various relationships. At this time, effective communication becomes more important. How to do it?

The current epidemic situation, whether studying or working at home, has changed the spatial distance between people, which may cause tension in various relationships. At this time, effective communication becomes more important. How to do it?

1. Create an atmosphere. A comfortable and peaceful environment will make people feel safe, which will make the rational center of the brain more active, thus producing good communication effects;

2. Learn to listen. Listening is the key to good communication and can make people feel To respect and understand;

3. Express clearly and tell others your thoughts and needs. Yes, don’t hold it back, and don’t try to make the other person guess;

4. Lower expectations. Everyone has various pressures during the epidemic. Lowering expectations for others can make you feel more comfortable;

5. Look for bright spots and see What others have done well or the efforts they have put in, and expressing them sincerely in language can increase the other person's self-efficacy and generate positive emotions.

"Heart-Social Linkage·Heart Protection Action" Psychological Science Popularization Group

September 4, 2022