Is depression really that terrible? I've been depressed a lot lately and feel very blue. Is this considered depression? Why can't I make him happy? Is he suffering from depression?
Picture source Internet intrusion and deletion
We need to remind everyone that a person’s temporary and short-term depression is not what we usually call depression. Psychologists call different levels of depressive moods " depressive episodes ". According to the degree, it can be divided into severe, moderate and mild. According to different symptoms, it can be divided into typical symptoms and additional symptoms.
So what are the symptoms and characteristics of a depressive episode? Psychologists have found through research that the characteristic manifestations of depressive episodes mainly include the following 10 items. You can compare them individually:
Picture source Internet invasion and deletion
1. Depressive mood: from mild unhappiness and crying to extreme helplessness , despair, loneliness or boredom with everything. Even though I am in touch with my friends and my lover is always by my side, I still feel like I am alone.
2. Loss of interest and pleasure in usual activities: that is, anhedonia. Things that you liked before are now meaningless. Can't even get out of bed in the morning. I lose interest in the things I once loved, and I am no longer as excited as before to be intimate with my lover. Instead, I often stare at the wall in a daze. And become socially tired and reticent.
3. Appetite disorder: poor appetite, weight loss, or increased appetite and weight gain.
Either feel that all food tastes the same, or keep eating to try to fill the emptiness inside.
4. Sleep disorders: Constantly waking up at night and having difficulty falling back asleep, or sleeping too much for more than 15 hours a day.
Extreme drowsiness or complete insomnia, no matter which type, feeling groggy and exhausted during the day is the norm.
5. Either the energy is exhausted, or the movement is slow, the voice is low, hesitant, and the pauses are too long. Or it can be the complete opposite, manifesting itself in constant activity, writing, or walking around.
6. Decreased energy: Motivation is weakened, and you feel very tired despite not doing anything all day long.
feels that his energy is exhausted easily, and completing a simple small task feels like fighting a huge battle.
7. Sense of worthlessness and guilt: Excessive self-blame, even feeling that one is worthless, and blaming oneself for mistakes caused by objective reasons.
Do you often look at things and yourself with a negative attitude, feel self-loathing, or even be unable to believe the praises of others?
8. Difficulty thinking: memory loss , inability to concentrate and concentrate or always indecisive.
Have you ever found that small things like where you put your keys, or even what the people around you just said to you, etc. take a lot of energy? Unable to focus on the task at hand, especially when others are talking to you, your thinking is always disturbed;
9. Thoughts of death or suicide: Repeated thoughts of suicide. If you have suicidal thoughts or behaviors, be sure to tell the people around you.
10. Other symptoms of depressive episodes: delusions, hallucinations, etc.
Picture source Internet invasion and deletion
It is worth noting that a single or occasional depressive episode can return to normal after self-regulation, which is a normal emotional ups and downs. However, if you have a certain number of symptoms for a long time, you may be diagnosed with depression. If depressive state has affected your study, work, and life, please be sure to seek diagnosis and help from a professional institution or doctor.
picture source network intrusion and deletion
