In recent years, a survey showed that employees, students and teachers in the financial industry are the high-profile people with depression . In recent years, financial practitioners have shown a high incidence. Many bank employees suffer from depression due to high deposit pressure and fierce industry competition. In addition, there are professions such as students, teachers, journalists, doctors, policemen, etc. on the list. Some surveys even show that depression will rank first in 2030. What’s even more terrifying is that depression is also showing a tendency to become younger. In the past, the tendency of depression only appeared in junior high school, but now primary school students have become patients.
So what causes depression to become younger and younger?
is largely due to students’ improper handling of interpersonal relationships. Compared with adults who have entered society, students' life circles are relatively narrow. The life trajectory of the school and home is destined to have little social experience and low interpersonal communication skills. Coupled with the characteristics of Chinese education, most students just study hard and pay attention to their grades. Once the grades drop, it is likely to cause psychological hints of "I can't do it", which will lead to psychological disorders for a long time and gradually become troubled by depression.
How can we prevent depression from becoming younger?
1. Parents and teachers should pay attention to their children's psychological changes
While parents and teachers should pay attention to their children's psychological changes, they should also pay attention to their children's psychological changes and guide and resolve their children in a timely manner. The easiest way is to let children get in touch with society and people and have their own analysis and opinions on things. In reality, many newly graduated college students will suddenly find that society is so complicated that they have a headache when they go to work, and when they see their boss, they are nervous and unable to speak, and when they come home from get off work, they just want to stay alone. This is a typical burnout and a manifestation of sub-health. If left to develop, you may suffer from depression.
2. Students should calm their mindset
First of all, they should keep a calm mindset, and don’t put too much mental pressure on themselves, and change their thinking and angle. Sometimes the road of life is very broad and there are many choices. Try to give yourself a vacation, accept what you face, have, and lose, accept it, acknowledge it, don’t give yourself too much expectation and pressure, and quietly feel the changes in your heart!
3. Talk more with friends
Chat with friends is a good way to relieve depression. Sometimes it is easy for a person's world to go to a dead end! Don't be afraid to reveal your psychological secrets! Your problem may not be a problem at all. Talk to your friends more and they will tell you some ways!
4. Try to slow down the pace of life as much as possible
consciously slow down the pace of life, and even arrange free time in the agenda. You must understand that arranging free time for yourself to relax does not mean boredom, boredom is meaningless.
5. Appropriate exercise
can give people a feeling of relaxation and self-control, which is conducive to overcoming the loneliness shared by patients with depression . However, exercise must have a certain intensity, duration and frequency to achieve the ideal effect. Take aerobics as an example, including running, rope jumping , fitness dance , etc., do it at least three times a week, each lasting 15 to 20 minutes. Walking can also achieve the same effect as running. It is recommended that patients walk 1,500 meters a day and try to complete the walk within 15 minutes. Gradually increase the distance until you walk 4500 meters in 45 minutes.
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