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Hello everyone, I am Shengsheng~
Anxiety is something almost every adult has.
is anxious about not being able to find a job;
is anxious about not being able to complete performance;
is anxious about not having money;
is anxious about age. ;
Anxiety about not being able to repay the mortgage
...
There are too many things that make us anxious in the long journey of life. We are anxious because we are worried about the uncertain future.
Anxiety will always come out of the blue. All we can do is fight against anxiety, overcome it, and don't let it affect our normal study, life and work.
liters, today I will share with you 10 ways to combat anxiety. If you are suffering from anxiety, you might as well take a look.
1. Do the things in front of you
We cannot control the future. We might as well do everything in front of us well, work hard, and earn money hard. Money can solve 90% of the worries in life.
When you do the things in front of you well, your life will definitely get better and better, and your anxiety will continue to decrease.
Don’t be anxious about your age. Shengsheng is also anxious about his increasing age. He is worried about how long he can stay in Shenzhen, where most young people are. Will you wait until you are in your thirties and be forced to pack up and leave?
However, I have recently figured out that age is uncontrollable. What I can do is improve my core competitiveness and make myself better and more capable.
2. Don’t compare with other people.
Comparing people to others will make people angry. When we were in school, our teachers often told us that there are people outside the world and mountains outside the mountains. The most indispensable thing in the world is excellent people, rich people, and people who are better than you.
So, don’t compare yourself too much with others. You can use people who are better than you as examples for your continuous improvement, but you can't compare everything with others, as that will only make you feel inferior and shrink.
Don't compare with others, it will make you less anxious.
3. Believe in yourself and recognize yourself.
Don’t feel that you are not good or that you are too bad and constantly deny yourself whenever you encounter a little setback. In fact, everyone is a potential stock, but this also has a prerequisite, which is to believe in yourself, recognize yourself, believe that you can do well, and believe that you can succeed.
When we encounter some hardships, we should not feel sorry for ourselves, but should constantly hint to ourselves that we believe we can do it.
4. Stay away from social media and read a good book.
When browsing major new media platforms, I often see many articles and topics that sell anxiety.
For example: "Your peers are abandoning you", "I won't go to college, the people who work for me are PhDs", "It may be more difficult for this generation of college students to graduate".
When I read these articles, I will definitely feel anxious in my heart.
So, sometimes, it is necessary to "stay away" from social media so that you can read a book quietly.
Mr. Yang Jiang said: Your problem is that you read too few books and think too much. You might as well use the time spent on anxiety to read a good book, which may solve many of your doubts.
5. Turn off your phone and have a good sleep
When you are anxious, you can also choose to take a nap, turn off your phone, stay away from all external noise, and let yourself have a peaceful sleep.
Sometimes, thinking about things gives me a headache.But after sleeping, I found that my head no longer hurts and I no longer feel anxious.
6. Go out and exercise, sweat all over
I really can’t figure it out, so just go out and exercise. Exercise can help calm your mood and relieve anxiety. It is recommended that you do gentle exercises such as Tai Chi and yoga.
7. Don’t drink
When some people are anxious, they want to drink to relieve anxiety. They will indeed allow you to escape anxiety in a short period of time, but this is not a long-term solution because you can easily become dependent on alcohol and affect your health.
8. Look up at the sky
When you are anxious, look up at the sky, look at the clouds in the sky, the birds flying in the sky, the planes flying in the sky...
Looking at these beautiful scenes of nature, sometimes my mood changes. You can't help but calm down.
9. Listen to the song
Music has magical power. A nice melody can relax our brains and relieve tension and anxiety. So when you are anxious, you might as well listen to some soft, healing music
10. Pet a cat or walk a dog
If you have a cat or dog, play with them more. They are innocent and sincerely treat you well. , will calm your heart and make you feel that the world is worth it.
I have a wish, which is to raise a cat. I hope this wish will come true soon hehe.
Okay, the above 10 are Shengsheng Sharing’s more useful ways to relieve anxiety.
If you are anxious, you might as well choose a few that suit you, or if you have other better ways to relieve anxiety, I hope you can share them with me.
About the author:
I am Shengsheng, a freelance writer born in 1995, currently in deep drift~
focuses on personal growth and self-media writing~
