What to do if you have anxiety and stress? We need to face life with a self-honest attitude, and those monsters incarnated by negative emotions such as worry, fear, dissatisfaction, anger, resentment, and despair will be exposed from the heart.
If you use false self-disguise to cover up these horrible guys, you will only continue to satisfy their greedy appetites and only breed bigger monsters.
Some people, out of fear of their own dark qualities, bury these little monster-like dark sides deep in their hearts and carefully hide them. Later, these little monsters turn into roaring beasts.
makes it impossible to get along with anyone. Even if you face yourself, you will not be able to further expose your biggest fears and weaknesses.
The main method is: get in touch with your own fears first. Use self-questioning and emotional release therapy to knock on the self-fortress you have built until your emotions explode, cracks appear in the wall of your heart, and your emotions are released.
Beware when the wall collapses and the monsters inside come out, we will find that they are not so scary under the sun.
will find that the comfort gained from it is immeasurable. This will become a new starting point in life, and from then on, you can live with your true, flawed and imperfect self.
We need to seek our true self through self-honesty, which is actually a process of re-searching for our own soul.
Being honest with ourselves will quickly change our lives and even the lives of those around us. Imagine how everything would change if people could truly live freely and honestly and express themselves honestly in all relationships.
's true self is actually about conveying a true view of key things. When recognizing their own weaknesses or mistakes, many people often choose to avoid them, because once they face these weaknesses and mistakes, they will immediately start to criticize or hate themselves.
In the process of self-honesty, it is crucial to remain neutral and avoid any form of self-evaluation. Practice precepts , concentration and wisdom diligently, and extinguish greed, anger, and delusion.
When anxiety and pressure bring us to the lowest point, tell yourself that I am still alive. The lower the moment, the more important it is to live decently.
Do one good deed a day, don’t let yourself become a victim, but become a bearer.
