The vast world, the fresh air, you are not alone, the birds are chirping, the geese are flying, and the eagles are dancing. Everything in nature is around you.
There are many ways to get out of depression. Everyone has his or her own path to walk and breakthroughs to make. Obstacles, so the way out is also different, and the methods summarized are also different.
1, reading
In order to get out of trouble, some people read many, many books. Psychologically and in various aspects, it is helpful and allows them to make great breakthroughs in cognition and thinking, but they must choose good books. Don't waste your energy and time.
always feels that something is wrong. That is because our hearts are not strong enough to be trained in the world. One very important thing we have in common is that we are prone to repetition. After all, we are living in the mortal world, not in the mountains. We have to face a lot of incomprehension and disapproval, but don’t be afraid that every repetition will be you starting over again. A new opportunity to get to know yourself.
2. Find a good Chinese medicine practitioner.
In addition to taking traditional Chinese medicine for conditioning, I also have some free time to learn some knowledge about traditional Chinese medicine for self-care.
3. Learn some meditation methods
Pait yourself all over the body when you are empty. You can buy yourself some tools in this area for easy use. I suggest you to learn some knowledge about Zen tapping, tap the uncomfortable parts whenever you have time, and learn some methods to unblock the meridians. Learn about some convenient and healthy health care methods.
4, outdoor exercise
Outdoor exercise is mainly to get in touch with the natural air, bask in the sun, walk more, and jog. It is recommended that you do not do exercises that exceed the physical load. For example, walking does not easily make you feel too tired. The body is slightly warm and sweats slightly. It is advisable not to consume your energy excessively. Take it step by step without excessive consumption of physical energy.
5, yoga, meditation and sitting are the most suitable and ideal activities to soothe the nerves. Meditation can slow down the rhythm, unblock the meridians, coordinate the limbs, etc. There are many benefits.
One flower and one world, one leaf and one bodhi, everything has its beauty, and so do you
6, stand .
A hundred exercises are not as good as one stop. This method is also very, very good, but it requires correct posture. You can check the correct posture online.
7, pray
In the long history of human beings, in primitive tribes, when they encountered diseases and major things and were helpless, all they could do was pray in order to enhance people's confidence and believe in the power of belief.
8. Use the method in the book " Light Healing ", do light healing every day and say to yourself: It's all my fault, I'm sorry, please forgive me, thank you, I love you, and I am grateful to you.
Your cells remember all the pain you have suffered, and it is deeply engraved in your DNA, and may be passed on to the next generation, so come on, we all have the ability to heal ourselves, you are the only one in this world The person who most needs your pity and forgiveness, you must go beyond breakthroughs and heal yourself in this life for the sake of the next generation. [Breeze][Breeze][Breeze][Rain]
