[Graduation thesis of student No. 236 of Happy Life College] I am 27 years old. My personality has been somewhat introverted since I was a child, and I have become more lively when I grow up. I usually like to stay in the safety zone and comfort zone, and when ordering, I only ea

[Graduation thesis of student No. 236 of Happy Life Academy]

I am 27 years old. My personality has been somewhat introverted since I was a child, and I have become more lively when I grow up. I usually like to stay in the safety zone and comfort zone, and when ordering, I only eat those few favorite dishes. You can say that I am quite nostalgic!

I usually know how to work hard and pass all the postgraduate and editing exams. In the eyes of others, I am an outstanding girl. My colleagues even call me a treasure girl. But sometimes I feel that I am not good enough, have low self-esteem, and have some perfectionism.

When encountering problems or setbacks that I can't figure out, I always try to get into trouble, such as why the world is like this, why people go to work, and I get stuck in a whirlpool and can't extricate myself.

This time it was actually just because of a trivial matter. A colleague told me my fortune and found that there were good and bad aspects. I only remembered the bad aspects (that my life and work abroad were not as good as at home), which led to me being brooding and in a bad mood. In addition, I got up early to go to work in winter and couldn't get out of bed. So, I was worried that I would fall into the same state of depression and anxiety as I did a year and a half ago.

checked the information online and found that I have similar problems with depression and anxiety, and my worry and fear gradually amplified infinitely! When my mind is free, I gradually think about small problems to the level of life.

If life is so hard, why are everyone working hard to live? I can't feel happy, I feel a little pessimistic, I feel no motivation to do things as I think about it, and I don't even have the same interest in things I liked before. I'm afraid that I won't be happy and can't bear all the difficulties in life.

I feel psychologically uncomfortable and physically powerless, let alone sleep. Due to the fear of fear, someone must accompany me every night to fall asleep. However, my parents were both at home, and my husband couldn't accompany me every day due to the nature of his work. During that month or so, I felt extremely uncomfortable and had insomnia all night long!

Why do I say I am afraid of being the same as before? Because of pain. Recalling the previous time, it was because of the exam. I remember that I put a lot of pressure on myself at that time, and I felt really uncomfortable.

Accompanied by my mother, I went to the local hospital for a check-up and found that was in a depressed state . The doctor did not recommend me to take medicine, saying that I was still young and that the medicine would have an impact if I wanted to have children. So I endured the pain and exercised every day to relieve my pain. Later, I didn’t know how I got better.

This time, the winter vacation happened to be coming soon. I wanted to try to adjust myself during the winter vacation, so I refrained from going to the hospital. The holiday coincided with the Chinese New Year, and the lively atmosphere did not make me feel happy inside. It felt like a big stone weighing on my heart.

So I searched for knowledge about depression and anxiety every day. The more I tried to solve the things that I had been fixated on before, and the more I tried to solve these emotions, the more I couldn't solve them. I learned meditation online, learned hypnosis, practiced self-care and self-acceptance, but nothing worked.

Until I saw an article shared by a blogger on the Internet, I thought it was very reasonable, so I consulted the blogger, and she told me that everything is fine! Let me add Teacher Li Jiaqi’s QQ and read the article! I immediately added a teacher, trying to grasp the last straw!

At this time, the teacher has not allowed me to join the college. He only said, you should read my articles first. I didn't even take a break at noon that day and read the teacher's articles for 3 hours in one breath.

Teacher’s article made me feel the same way! Just like my old self! I remember there was a sentence in the article that deeply touched me: "If you feel that your family doesn't love you, then you should also cherish me. At least I'm still trying to help you!". Just reading this sentence strengthened my belief that I want to join Happy Life Academy and study with the teacher!

Later, I successfully joined Happy Life Academy.

The real turning point came after I listened carefully to Teacher Jiaqi’s course and connected to Teacher Jiaqi’s positive energy! So, I truly believed and followed these six words. I didn’t know how to do it at the beginning, but now I can naturally feel grateful!

From being in a trance and insomnia at the beginning, I can now sleep peacefully without any thoughts! From the beginning when I didn’t know why I was living to now I know that the meaning of life is to do things that are beneficial to others, beneficial to society, and beneficial to the country! From the beginning of complaining about others' lives and envying others' lives, now I understand that only by seeking within can we truly be happy!

I found that I have developed antibodies against negative energy and am only interested in positive energy, which attracts each other. Therefore, the more I do positive things, the happier I am, and the happier I am, the more willing I am to do them (including positive thoughts). Entering this virtuous cycle, I have always been happy!

I will always remember the spirit of the academy! Treat every problem in the future as an opportunity to release positive energy! Treat every bad thought as I need to continue to improve my cultivation!

Finally, I would like to express my gratitude again to my most beloved teacher Jiaqi, to Happy Life Academy, to all the positive family members, and to all the positive energy in the universe. I know that from this moment on, all the positive energy in the universe will be with me. I am with you, walk with me! I love you all! I sincerely wish everyone a happy family, a happy life, and a successful career! I wish everyone good physical and mental health and happiness! I wish everyone can live a simple life and be happy!

[The author of this article is Xiao Taiyang, a student of Happy Life Academy. The copyright belongs to Xinxiang Zhengjue Health Management Happy Life Academy. Please indicate the source when forwarding. The full text must be forwarded including this statement. No excerpts or excerpts are allowed, and no commercial activities are allowed. Infringement will be investigated]

The college papers are based on real people’s real life experiences. I was once a patient with depression and anxiety. I even dropped out of college twice. I also had various health problems. I once lost hope and couldn’t survive, so I almost dropped out of school. . Now I have changed, I live a happy and positive life every day, and I graduated successfully, which is so incredible to outsiders. I want to say that everyone must have confidence that psychological problems can be cured, as long as you look in the right direction. If you change your thinking, you will definitely get better like me! I wish everyone no psychological pain and live a relaxed and comfortable life!