Zhengzhou Chinese Medical Hall: Before talking about this issue, we need to make a distinction. "Social phobia" is a disease that has a physiological basis, is related to psychological traits such as personality traits, character traits, etc., and is affected by these reasons.
Because our bodies and emotions care so much about other people's evaluations of ourselves, we almost live in the eyes of others. There are many reasons for caring about other people's opinions, such as automatic assumptions in the mind about negative events: "If...had bad social experiences in the past; negative evaluation of oneself...leading to fear, avoidance, shame and self-blame. These bad emotions If the experience is not handled properly and is further generalized and amplified, the more it will repeat itself, the more it will enter a vicious cycle, making it less and less like yourself and less and less able to accept yourself.
So how to change it?
First, we need to evaluate whether. Do you have social avoidance behavior, social phobia, or has it reached the level of severe social phobia? Are you accompanied by other negative experiences such as mood disorders and substance abuse? If the pain is high and lasts for a long time, and cannot be relieved by various methods, is it also accompanied by other negative experiences? Inexplicable depression, pain, panic, anxiety and other emotions. You need to go to the hospital for treatment as soon as possible, otherwise it is likely to become more serious. It is also recommended to conduct this assessment with the assistance of a professional consultant.
If the assessment is good, it will be necessary to study normally. There is no particularly serious impact on life, and you can adjust it through some methods. Here is a simple method suitable for you: System desensitization.
The operation is as follows:
Create a fear level for people who are afraid of themselves. Set the scene to level 10. For example, if you can't stand the most crowded places such as subways, buses, classrooms, etc., set it to the worst level 10; level 1 can relax and feel relaxed, such as seeing a person's back; Gradually increase the difficulty from 1 to 10. For example, at level 2, you see the person's front face, but you do not make eye contact... Starting from level 1, you try various means through language, physical relaxation, meditation, etc. Relax your emotions and body until you can completely relax when facing people at this level, and then enter the next stage and slowly increase the difficulty.
If you have difficulty in operating these problems, seek help from a professional psychological counselor as soon as possible. There are often more cognitive, emotional, behavioral and even personality issues involved that, if not addressed, will have a profound impact on us
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