1. Worry about one thing at a time.
Women tend to be more anxious than men. Harvard University researchers studied 166 married couples for six weeks and found that women feel more stressed than men because they think more about problems. She considers her job, her weight, the health of each family member, and more.
2. Focus on yourself for a few minutes each day.
For example, my current job is to type up this report, and forget about other things. In between work, you can also take 20 minutes to relax, just take a walk without thinking about your work, just focus on everything around you, such as what you see, hear, feel, smell Smell, etc.
3. Talk or write about your concerns.
Keep a diary or talk with friends. At least you won't feel lonely and helpless. Medical experts in the United States once grouped some people with rheumatoid arthritis or asthma, and a group of people recorded what they did every day in a perfunctory way. Another group was asked to carefully keep a diary every day, including their fears and pain. The researchers found that people in the latter group were less worried and anxious about their illness.
4. No matter how busy you are, you must exercise.
Researchers found that after 30 minutes of cycling exercise, subjects' stress levels dropped by 25%. Hit the gym, walk briskly for 30 minutes, or do some stretches when you wake up.
5. Enjoy the massage.
is not only a traditional full body massage, but also includes foot massage, manicure or beauty treatment, which can make you relax mentally.
6. Slow down your speaking speed.
Maybe your desk is full of documents to read every day, your right hand is answering the phone, and your left hand is flipping through information. You have to deal with all kinds of people and say all kinds of things. Then you must remember to try to maintain a positive attitude and slow down your speed.
7. Donât be too serious.
You might as well tell a little joke with your friends. Everyone laughs, the atmosphere becomes lively, and you relax. In fact, laughter can not only reduce tension, but also improve the body's immunity.
8. Donât let the negative voices surround you and drive yourself crazy.
The boss may say that you canât do this or that. In fact, you have many advantages, but your boss hasnât discovered it.
9. Give yourself a day to completely relax.
Read a novel, sing, sip tea, or simply do nothing and sit in front of the window in a daze. The key at this time is your inner taste, a kind of tranquility and a kind of relaxation.
10. Remember at least one good thing that happened today.
No matter how hard or unhappy you are today, when you get home, you should share a good thing about today with your family.
Finally, you can also gain inner peace and release stress by practicing mindfulness.
