In today's society, whether in life or work, people are under great pressure, which causes people to often live in anxiety. Properly resolving anxiety is a major proposition in today's society. If you can do the following points, you can effectively relieve anxiety.
1. Don’t stay up late
Staying up late will cause acne and dark circles under the eyes, and you will not be able to raise your energy during the day. Things will be put off again and again, and there is really no benefit at all.
2. Go out one day a week
If you work from home, then set yourself up to go out one day every weekend to take photos and breathe fresh air. No matter whether you have someone to accompany you or not, you have to live your life, right? When you look back at the photos in the future, you will feel that such a life is not bad.
3. Stop complaining
Everyone has their own difficulties. Complaining too much will also affect other people's impression of you. If you really want to speak out, it is better to find a place where no one is around and vent it loudly.
4. Lower your expectations
Don't base your mood on how others treat you. This is another form of being controlled by others.
5. Set short-term goals
If you want to accomplish something, it is better to break it down into short-term goals one by one. In this way, it will not be so difficult to persist, and the staged goals will be completed.
6. Don’t follow the trend of consumption
There are many ways to please yourself. We should pay more attention to the spiritual level than material things. Our consumption philosophy should be not to buy unless it is strictly necessary, and to downgrade consumption and upgrade quality.
7. Infrequent viewing of short videos
. After viewing one after another, this thing feels like a bottomless pit. I really can’t say anything good about it.
8. Cultivate long-term thinking
Things always start to get better after you give up. If you persist, we will see the results you want.
9. Close the circle of friends
to reduce the intake of useless information and block the thought of swiping.
10. Exit useless group chats
You won’t be disturbed by a lot of ding-dong sounds, and you don’t have to spend time clicking on the little red dots to clean them up.
11. Limit the time spent on mobile phone entertainment to 30 minutes every day.
Effectively manage the time spent watching entertainment gossip. There are not that many people who need our care, and there are not many people who care about us.
12. Set Do Not Disturb messages for irrelevant people
We must learn to actively receive information instead of being pushed passively.
13. Make a break with yourself regularly
Make a break with yourself regularly, get rid of bad habits, and develop good habits. Only then will your life progress step by step and get better and better.
14. Persist in reading every day.
Set aside fragmented time and develop the habit of reading. After a year, you will find yourself different. This may be the power of mini habits.
15. Make effective input
We need to learn to reject unnecessary people, unnecessary information, unnecessary food, and unnecessary thoughts.
16. Make annual plans
1-year plans, 5-year plans, 10-year plans. Clear goals will make you less hard-working and less blindly obedient.
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