I read a book yesterday and mentioned a psychological counselor's suggestion that the way to reduce stress is to find less things for yourself, don't think about many things at the same time, and do more subtractions to relieve stress.
I feel very useful. Sometimes when I feel impatient, it is because I have to deal with many things at the same time, which makes me more panic and impatient.
I also see a view that the way to gain happiness is to either increase income or reduce desire. In fact, it is similar to this method. Reducing desire means to do subtraction and make things less.
Some people may say that it is a stand-up without a back pain. It is simple to say. Sometimes it really requires a lot of things to do, and there is also a lot of things to think about. There is no way to subtract.
In fact, this is also a process of sorting out and cognizing oneself. At any time, we have a choice, sort out the most important things to ourselves, and then allocate the corresponding time to distinguish the main and secondary, prioritize things, and do one thing at a time, and change will slowly occur.
Li Ka-shing said that no business is necessary. In fact, from a larger perspective, a person’s life is only once, and nothing is necessary. Thinking from this perspective will make you feel much more calm.
Everyone can only live once. Only by finding the most important thing to them and spending time on it can you find happiness, find a sense of happiness, and live the meaning of life.
