The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

2024/05/1919:21:05 psychological 1088139

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety - DayDayNews

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety - DayDayNews

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psychological

"Happiness" is an emotion, and "sadness" is also an emotion. Since we don’t want to have internal emotional friction, let’s get rid of happiness and sadness... In daily psychological consultation, we will meet many clients who come because of emotional distress. They have one thi - DayDayNews

"Happiness" is an emotion, and "sadness" is also an emotion. Since we don’t want to have internal emotional friction, let’s get rid of happiness and sadness... In daily psychological consultation, we will meet many clients who come because of emotional distress. They have one thi

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Editor: Qingchen "What to eat today" - a kind of torture from the soul. Everyone has faced this kind of difficult decision moment at one time or another. When you ask someone, or hope that the other person will give a satisfactory answer. , the result may be "Don't ask me, I have - DayDayNews

Editor: Qingchen "What to eat today" - a kind of torture from the soul. Everyone has faced this kind of difficult decision moment at one time or another. When you ask someone, or hope that the other person will give a satisfactory answer. , the result may be "Don't ask me, I have

Does worrying about "what to eat today" mean that you have "difficulty in choosing"?

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Women are afraid of being ugly, children are afraid of being stupid, and the elderly are afraid of death. Uneasiness and fear are the best salesmen. This is why the behavior of "selling anxiety" by spreading anxiety to gain profits comes from. The introductory method of selling a - DayDayNews

Women are afraid of being ugly, children are afraid of being stupid, and the elderly are afraid of death. Uneasiness and fear are the best salesmen. This is why the behavior of "selling anxiety" by spreading anxiety to gain profits comes from. The introductory method of selling a

Selling anxiety is shameful, but it’s really useful in marketing

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According to the World Health Organization’s definition of health: “Health is a state of complete physical, mental and social well-being and is not merely the absence of disease or infirmity.” Like the physical examination, the psychological examination is only the detection and - DayDayNews

According to the World Health Organization’s definition of health: “Health is a state of complete physical, mental and social well-being and is not merely the absence of disease or infirmity.” Like the physical examination, the psychological examination is only the detection and

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The famous poet Yu Xiuhua was subjected to domestic violence. There are three points to watch. Yu Xiuhua and her little boyfriend: Yu Xiuhua is a patient with cerebral palsy and a talented poet. Second, Yu Xiuhua’s current husband is 14 years younger than her. Third, Yu Xiuhua fr - DayDayNews

The famous poet Yu Xiuhua was subjected to domestic violence. There are three points to watch. Yu Xiuhua and her little boyfriend: Yu Xiuhua is a patient with cerebral palsy and a talented poet. Second, Yu Xiuhua’s current husband is 14 years younger than her. Third, Yu Xiuhua fr

Yu Xiuhua’s psychological defects

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Dr. Dingxiang once posted on Weibo: A study showed that the rate of depressive symptoms among Chinese children and adolescents was 19.85%, and among children and adolescents in central China, this rate even reached 23.7%. In other words, one in every five children in China may ha - DayDayNews

Dr. Dingxiang once posted on Weibo: A study showed that the rate of depressive symptoms among Chinese children and adolescents was 19.85%, and among children and adolescents in central China, this rate even reached 23.7%. In other words, one in every five children in China may ha

Why did children in the past rarely suffer from psychological problems despite being scolded and beaten? Worth pondering for countless parents

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The psychological assessment system is only deployed as a complete set and does not sell separate scales. The Li Shoulong psychological assessment system is sold as a complete set of software and does not sell the psychological scales separately. Some psychological assessment sys - DayDayNews

The psychological assessment system is only deployed as a complete set and does not sell separate scales. The Li Shoulong psychological assessment system is sold as a complete set of software and does not sell the psychological scales separately. Some psychological assessment sys

The psychological assessment software only deploys the entire set and does not split the scales for sale.

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The Lacan Psychology public account "An article to understand the value of various psychological counselor certificates" lists 15 popular psychological counselor certificates on the market. Only two of them are national professional qualification certificates and can legally enga - DayDayNews

The Lacan Psychology public account "An article to understand the value of various psychological counselor certificates" lists 15 popular psychological counselor certificates on the market. Only two of them are national professional qualification certificates and can legally enga

What kind of certificate can be used to engage in psychological counseling? Which certificate is not allowed? The most complete answer ever

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Warm Star Community is a comprehensive platform for the autism community - gathering information on autism rehabilitation institutions from all over the country, autism knowledge, information on senior rehabilitation practitioners and related learning resources. - DayDayNews

Warm Star Community is a comprehensive platform for the autism community - gathering information on autism rehabilitation institutions from all over the country, autism knowledge, information on senior rehabilitation practitioners and related learning resources.

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Xuzhou Mental Health Service Station: Obsession with obsessive-compulsive disorder is more than just a daily annoyance. Obsessing with lingering thoughts, images, or concepts is unnecessary and can cause extreme distress. Everyone has strange, unusual, and even disturbing thought - DayDayNews

Xuzhou Mental Health Service Station: Obsession with obsessive-compulsive disorder is more than just a daily annoyance. Obsessing with lingering thoughts, images, or concepts is unnecessary and can cause extreme distress. Everyone has strange, unusual, and even disturbing thought

Xuzhou Coercion: What is coercion?

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In addition to this, depression can also have an impact on a person's appearance. Because patients with depression have been in negative emotions for a long time, their appearance and temperament will be affected accordingly, and then change. - DayDayNews

In addition to this, depression can also have an impact on a person's appearance. Because patients with depression have been in negative emotions for a long time, their appearance and temperament will be affected accordingly, and then change.

Depression affects not only your mood, but also your appearance and appearance

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Since it is unhealthy, we all agree that we should prevent and eradicate it like any other disease. Between 2002 and 2015, prescriptions increased by 67% while overdose deaths quadrupled. - DayDayNews

Since it is unhealthy, we all agree that we should prevent and eradicate it like any other disease. Between 2002 and 2015, prescriptions increased by 67% while overdose deaths quadrupled.

To heal anxiety, start by stopping thinking of it as a disease

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Have you ever had such an experience? 1. The more others praise you, the more timid you become; 2. The more others praise you, the more you feel that you have many shortcomings and that you are not worthy of such praise. 3. "Being praised" makes you feel very entangled and uncomf - DayDayNews

Have you ever had such an experience? 1. The more others praise you, the more timid you become; 2. The more others praise you, the more you feel that you have many shortcomings and that you are not worthy of such praise. 3. "Being praised" makes you feel very entangled and uncomf

How to overcome inner inferiority?

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I imagine many of us have one or more close friends who fall asleep while reading. For those who like reading, this novel is a kind of sleeping pill. Even if you are awake, you will start to doze off as soon as you get the book. As long as you put down the book in your hand and d - DayDayNews

I imagine many of us have one or more close friends who fall asleep while reading. For those who like reading, this novel is a kind of sleeping pill. Even if you are awake, you will start to doze off as soon as you get the book. As long as you put down the book in your hand and d

Psychologist: People who love reading will read no matter how tired they are.

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When a woman gets married at the right age, she will bid farewell to her most splendid youth in the busy days of running a family, raising children, and being busy with her career. She will use most of her life experience to pay homage to her lost appearance and transform from a - DayDayNews

When a woman gets married at the right age, she will bid farewell to her most splendid youth in the busy days of running a family, raising children, and being busy with her career. She will use most of her life experience to pay homage to her lost appearance and transform from a

Middle-aged women suffer from depression, their husbands don’t care, and their children don’t understand. What should menopausal women do?

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The French writer Alexandre Dumas once had a classic saying. He said: "Melancholy is due to one's own incompetence, worry is due to unsatisfied desires, and irritability is a manifestation of cowardice." Therefore, if we have been in a state of self-esteem in recent times, The mo - DayDayNews

The French writer Alexandre Dumas once had a classic saying. He said: "Melancholy is due to one's own incompetence, worry is due to unsatisfied desires, and irritability is a manifestation of cowardice." Therefore, if we have been in a state of self-esteem in recent times, The mo

I'm feeling very irritable, what's going on?

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When I was a child, I read such a short story in a miscellaneous book: The picture comes from the Internet. Once upon a time, there was a businessman. When he was doing business in other places, he heard that there was a miracle doctor in the local area. I happened to feel a litt - DayDayNews

When I was a child, I read such a short story in a miscellaneous book: The picture comes from the Internet. Once upon a time, there was a businessman. When he was doing business in other places, he heard that there was a miracle doctor in the local area. I happened to feel a litt

The miracle doctor concluded that he would die soon, but he didn't expect that a year later he would come and smash the sign of the miracle doctor.

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Later, the Military Commission learned that there were four brigades of Sichuan troops guarding the enemy in Qingxi. In order to avoid entanglement with the enemy, we moved closer to the Fourth Front Army as soon as possible and ordered us to continue going north to occupy Tianqu - DayDayNews

Later, the Military Commission learned that there were four brigades of Sichuan troops guarding the enemy in Qingxi. In order to avoid entanglement with the enemy, we moved closer to the Fourth Front Army as soon as possible and ordered us to continue going north to occupy Tianqu

Founding Marshal Nie Rongzhen recalled the Central Red Army crossing Jiajin Mountain to join forces with the Fourth Front Army

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Welcome everyone to read this issue of "The Great Voyage - The Sound of Thunder"! The team ushered in the second game of the Utah Summer League, and they defeated the Grizzlies 87-71. In this campaign, Chet performed well and scored 11 points, 12 rebounds, 3 assists and 2 blocks; - DayDayNews

Welcome everyone to read this issue of "The Great Voyage - The Sound of Thunder"! The team ushered in the second game of the Utah Summer League, and they defeated the Grizzlies 87-71. In this campaign, Chet performed well and scored 11 points, 12 rebounds, 3 assists and 2 blocks;

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On July 8, Beijing time, in the 2022 WNBA regular season, the Chicago Sky went away to play against the Indiana Fever. After a lot of competition, the Chicago Sky defeated the Indiana Fever 93-84. In this campaign, Li Yueru played 4 minutes and 8 seconds and contributed 2 points - DayDayNews

On July 8, Beijing time, in the 2022 WNBA regular season, the Chicago Sky went away to play against the Indiana Fever. After a lot of competition, the Chicago Sky defeated the Indiana Fever 93-84. In this campaign, Li Yueru played 4 minutes and 8 seconds and contributed 2 points

Li Yueru played 4 minutes and 8 seconds and contributed 2 points and 1 assist. The Chicago Sky defeated the Indiana Fever.

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On July 8, Beijing time, Durant once again fell into the vortex of public opinion because he actively applied for a trade, and his move to name the Suns and Heat caused even more controversy. The American sports media FadeawayWorld said that Durant can't just think about joining - DayDayNews

On July 8, Beijing time, Durant once again fell into the vortex of public opinion because he actively applied for a trade, and his move to name the Suns and Heat caused even more controversy. The American sports media FadeawayWorld said that Durant can't just think about joining

What can Durant do to restore his reputation? US media gives a plan: joining the Rockets can get the ultimate salvation

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[ZERBEBUTH-R]: [ZERBEBUTH-R] - This is the [HYPER ZOANOID ZERBEBUTH-R] that once fought against [Kaba 1] Approximate modulation species. - DayDayNews

[ZERBEBUTH-R]: [ZERBEBUTH-R] - This is the [HYPER ZOANOID ZERBEBUTH-R] that once fought against [Kaba 1] Approximate modulation species.

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