Modern people's work, life, and study pace are too fast, and they often encounter unhappy situations, and being unhappy often has a certain impact on our physical and mental health.
Sometimes, we may be unhappy and lose control of our emotions because of a small thing, and this may be caused by the continuous accumulation of stress. So, how to deal with stress? What to do if you are stressed?
1. Meditate and relax.
After setting the alarm clock, you can choose a comfortable position to sit cross-legged on the mat. Next, close your eyes and adjust your breathing. You can take a deep breath first without using too much force. Slowly relax your eyebrows, eyes, mouth, tongue, head, arms, fingers, and slowly relax your whole body.
2. Take a hot bath
When you are tired from work, go home, put on music, take a hot bath, apply a facial mask, lie quietly, and mix a drink of your choice. Forget all the unhappy things.
3. Playing games
When I am usually very unhappy, I will meet up with a few girls to drink milk tea and play games to vent my feelings in the game field.
4, watching movies
When you are not happy, you can watch a movie you like. You can watch it at home or go to the cinema, no matter where you watch it. Happy Fatty water + popcorn (french fries) are indispensable.
5. Go out and get some fresh air.
If you are unhappy for a long time, my personal suggestion is to go for a walk outside. If you only have two days on the weekend, walk around. You can ask your friends to go with you. During the trip, you can talk to your friends about the unhappiness in your life. I usually go to the beach. Listen to the sound of the sea.
6. Do some exercise.
I am generally not happy. I like to go for long-distance running. I run to the rhythm of the music and sweat a lot. It is really comfortable. If you don't run often, don't run for too long at once, otherwise your whole body will be sore. If you are not good at running, it is recommended to exercise with keep software. keep has many exercise classes, such as yoga, dancing, etc.
7. Change the environment around you
If you are not happy, you can change the environment around you, such as cleaning your home and changing the placement of furniture in your residence. If this job makes you unhappy, then you need to consider whether there are opportunities for promotion in this job and what exactly makes you unhappy. If there is no opportunity for promotion, you can choose to change jobs; if life makes you unhappy, then sit down, make a cup of tea, and think about the problem from a different angle.
8. Develop your own hobbies
Hobbies are very important to a person, not only can they cultivate their sentiments, but they can also be monetized. For example, I like to play ocarina . Once you learn it, you can record lessons to teach others how to learn the ocarina. You can also learn to draw, play the piano, write, etc. But please note: first, you should analyze your own interests and hobbies, maintain your enthusiasm for learning or find like-minded friends, study together and make progress together.
If you are tired, you might as well try the above 8 ways to resolve unhappiness. There is always one that suits you.
