Therapist Explains Why You Don't Feel Anything Anymore... (Alexithymia 101)

2024/05/0705:17:04 psychological 1684168

Therapist Explains Why You Don't Feel Anything Anymore... (Alexithymia 101) - DayDayNews

Therapist Explains Why You Don't Feel Anything Anymore... (Alexithymia 101) - DayDayNews

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psychological

We all know that people prone to depression and anxiety tend to have random thoughts. The things they think are not only usually things that will never happen, but also very bad things. For example, "My boyfriend replied to my WeChat message so late yesterday. Does he not like me - DayDayNews

We all know that people prone to depression and anxiety tend to have random thoughts. The things they think are not only usually things that will never happen, but also very bad things. For example, "My boyfriend replied to my WeChat message so late yesterday. Does he not like me

People who are usually very anxious should pay attention to this method to stop your random thoughts.

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The first type: take yourself on a "spiritual journey". Spiritual "travel" is a kind of psychological exercise. It allows you to temporarily forget reality and have a communication with your own heart. This kind of exercise has a long history, such as sitting meditation, such as - DayDayNews

The first type: take yourself on a "spiritual journey". Spiritual "travel" is a kind of psychological exercise. It allows you to temporarily forget reality and have a communication with your own heart. This kind of exercise has a long history, such as sitting meditation, such as

Life is stressful and requires self-regulation. Here are a few ways to decompress yourself.

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The following article comes from an interesting experiment once conducted by psychologists from the Hangzhou Commercial College of Cardiology: Before the experiment, they put fleas on the table, and when they patted the table, the flea jumped up quickly, and the height of the jum - DayDayNews

The following article comes from an interesting experiment once conducted by psychologists from the Hangzhou Commercial College of Cardiology: Before the experiment, they put fleas on the table, and when they patted the table, the flea jumped up quickly, and the height of the jum

A little psychological knowledge every day: the flea effect

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Dear: It’s a new week, we meet again, Xiaoqi is here again. What is the book I want to talk to you about this week: "Identity Anxiety" by Alain de Botton. When I read this book, I was completely attracted by the title. After all, in a materialistic society, how many young people - DayDayNews

Dear: It’s a new week, we meet again, Xiaoqi is here again. What is the book I want to talk to you about this week: "Identity Anxiety" by Alain de Botton. When I read this book, I was completely attracted by the title. After all, in a materialistic society, how many young people

Recommended good books｜"Identity Anxiety", an escape guide for anxious patients read by 54,000 people

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My excerpt (forty-eight) "Psychology and Life" by Richard Grigg and Philip Zimbardo 1. Developmental psychology is a branch of psychology that focuses on the physiological and physiological processes that occur in individuals from conception throughout life. Changes in psychologi - DayDayNews

My excerpt (forty-eight) "Psychology and Life" by Richard Grigg and Philip Zimbardo 1. Developmental psychology is a branch of psychology that focuses on the physiological and physiological processes that occur in individuals from conception throughout life. Changes in psychologi

About Developmental Psychology

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In 2021, an 18-year-old girl in Liangshan disappeared from her home. She was wearing a blue and white striped top and black pants when she disappeared. Relatives searched for her all night but could not find her. According to family members, the child is in high school and feels - DayDayNews

In 2021, an 18-year-old girl in Liangshan disappeared from her home. She was wearing a blue and white striped top and black pants when she disappeared. Relatives searched for her all night but could not find her. According to family members, the child is in high school and feels

Pediatrician Wang Bo: Is the child tired of studying or does he no longer want to live?

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Mr. Zhang has always been under great performance pressure. Because of anxiety, he has insomnia every night, sometimes waking up after four or five hours of sleep. Gradually, he felt that his right eye was swollen and his vision became blurry. He was diagnosed with green eyelash - DayDayNews

Mr. Zhang has always been under great performance pressure. Because of anxiety, he has insomnia every night, sometimes waking up after four or five hours of sleep. Gradually, he felt that his right eye was swollen and his vision became blurry. He was diagnosed with green eyelash

Why does anxiety need attention? These cases give you the answer

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A fun test to test your personality based on whether the first thing you see is a "face" or a "profile". The test is simple. First, let's take a closer look at the "other half" face of one of the men in the photo. When you first see a face, do you see a male's face from the front

"Psychological test" determines whether you have a "front face" or a "profile face" at first glance to test your personality

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1. Identify and decide on a positive life change you want and explore its benefits broadly. Simple goal setting can be very helpful in deciding the changes you really want to experience. think deeply. Start by identifying the changes you want, then prioritize them. If there's no - DayDayNews

1. Identify and decide on a positive life change you want and explore its benefits broadly. Simple goal setting can be very helpful in deciding the changes you really want to experience. think deeply. Start by identifying the changes you want, then prioritize them. If there's no

Psychologist: Change your habits to become a better person

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As information becomes more and more developed, the pace of life becomes faster and faster, and the economy becomes more affluent, parents have higher and higher expectations for their children. However, because many children now live a monotonous life and have few opportunities - DayDayNews

As information becomes more and more developed, the pace of life becomes faster and faster, and the economy becomes more affluent, parents have higher and higher expectations for their children. However, because many children now live a monotonous life and have few opportunities

How can psychological intervention help a child with school phobia return to school?

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Everyone has had a bad emotional experience. At a certain stage in life, this experience will affect their life, making them unknowingly a slave to "bad emotions". Getting along with "bad emotions" is a kind of ability, and it is also a kind of wisdom in life. The following 8 tip - DayDayNews

Everyone has had a bad emotional experience. At a certain stage in life, this experience will affect their life, making them unknowingly a slave to "bad emotions". Getting along with "bad emotions" is a kind of ability, and it is also a kind of wisdom in life. The following 8 tip

8 tips to learn to coexist peacefully with "bad moods"

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Ah Man Teacher_Hypnosis, depression, fear, bipolar, anxiety, obsessive-compulsive panic! A high school girl, anxious and depressed. I used to have good grades, but now my condition is very bad. I have no motivation. I find the school noisy. I don’t want to go to school or take ex - DayDayNews

Ah Man Teacher_Hypnosis, depression, fear, bipolar, anxiety, obsessive-compulsive panic! A high school girl, anxious and depressed. I used to have good grades, but now my condition is very bad. I have no motivation. I find the school noisy. I don’t want to go to school or take ex

I have excellent grades but am depressed and don’t want to go to school. I am afraid of exams. Hypnosis is powerful for dealing with trauma.

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In modern society, due to the accelerated pace of life, the heightened awareness of competition, and the increasing environmental problems such as noise and crowding, people's psychological burden has gradually increased. The contrast between material life and spiritual life make - DayDayNews

In modern society, due to the accelerated pace of life, the heightened awareness of competition, and the increasing environmental problems such as noise and crowding, people's psychological burden has gradually increased. The contrast between material life and spiritual life make

What controls our emotions? Hear what psychology's rock stars have to say

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When we live in this world, do we ever have doubts about our inner feelings? Curious about the thoughts in your own mind? Explore what kind of person you are? - DayDayNews

When we live in this world, do we ever have doubts about our inner feelings? Curious about the thoughts in your own mind? Explore what kind of person you are?

What discoveries can be made by studying psychology?

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Dogs are like children. They often make mistakes. It is inevitable that sometimes the owner will want to teach it a lesson, but this leaves a psychological shadow on the dog. A little sound or a look from the owner can make the dog tremble. This But what to do? Let’s first unders - DayDayNews

Dogs are like children. They often make mistakes. It is inevitable that sometimes the owner will want to teach it a lesson, but this leaves a psychological shadow on the dog. A little sound or a look from the owner can make the dog tremble. This But what to do? Let’s first unders

What should I do if a dog that has been beaten has psychological shadow? Does anyone have any regret medicine to remedy this?

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Today's information society is becoming more and more complex, and children are still relatively immature. If they are exposed to such an environment too early, they will inevitably not know how to deal with it. There are more and more children suffering from psychological proble - DayDayNews

Today's information society is becoming more and more complex, and children are still relatively immature. If they are exposed to such an environment too early, they will inevitably not know how to deal with it. There are more and more children suffering from psychological proble

How about free-hearted family education? Heart Freedom Education: Children must pay attention to psychological problems

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You have seen many movies adapted from real cases. This is what the criminal did in this film. What's even more frightening is that in reality, he was responsible for 11 people. This film is -----"The Secret Number". Since the implementation of the film classification system in 1 - DayDayNews

You have seen many movies adapted from real cases. This is what the criminal did in this film. What's even more frightening is that in reality, he was responsible for 11 people. This film is -----"The Secret Number". Since the implementation of the film classification system in 1

Have you ever seen a serial murderer who voluntarily admitted to the police that he had killed seven people?

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You have seen many movies adapted from real cases. This film is -----"The Secret Number". Since the implementation of the film classification system in 1998, Korean films have become more diverse in subject matter and have become more and more bold to film. - DayDayNews

You have seen many movies adapted from real cases. This film is -----"The Secret Number". Since the implementation of the film classification system in 1998, Korean films have become more diverse in subject matter and have become more and more bold to film.

Counterattack against "Venom", 7 murder cases hidden by a perverted murderer!

06/02 1635

On February 6, Zhou Huimin posted a photo of herself and her beloved cat named Cardi on social platforms through her studio, and said that the cat, like her "sister", died peacefully at home and did not suffer much, which is a blessing. On January 14, Vivian Chow's studio also po - DayDayNews

On February 6, Zhou Huimin posted a photo of herself and her beloved cat named Cardi on social platforms through her studio, and said that the cat, like her "sister", died peacefully at home and did not suffer much, which is a blessing. On January 14, Vivian Chow's studio also po

53-year-old Zhou Huimin lost her beloved cat again. After 12 years of marriage, she has no children. Treating cats as children makes her feel lonely.

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New French platycodon floral dress for women, summer over-the-knee retro temperament waist-cinching cake long dress. French platycodon floral dress for women, summer over-the-knee retro temperament waist-cinching cake long dress. New French platycodon floral dress for women, summ - DayDayNews

New French platycodon floral dress for women, summer over-the-knee retro temperament waist-cinching cake long dress. French platycodon floral dress for women, summer over-the-knee retro temperament waist-cinching cake long dress. New French platycodon floral dress for women, summ

Wow slimming dress

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Aura is not a person's innate temperament. Even if some people have a lot of experience, they will not be able to show a strong aura due to their appearance. However, some people will show it even if they look sweet. Expose your energy. - DayDayNews

Aura is not a person's innate temperament. Even if some people have a lot of experience, they will not be able to show a strong aura due to their appearance. However, some people will show it even if they look sweet. Expose your energy.

Although Zhao Liying looks childish, her temperament is different after becoming a mother. She has such a strong aura in a halter neck skirt.

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Although "those who are fat and thin" have their own merits, who doesn't love a graceful figure? Especially girls who have a slim and slender figure will not only look better in dressing, but also make their appearance more eye-catching. A slender figure like Gina's is not only e - DayDayNews

Although "those who are fat and thin" have their own merits, who doesn't love a graceful figure? Especially girls who have a slim and slender figure will not only look better in dressing, but also make their appearance more eye-catching. A slender figure like Gina's is not only e

Gina’s slim figure is the best. She wears a wide-collar shirt and jeans to the airport, and her waist is so obvious.

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