The first type: take yourself on a "spiritual journey". Spiritual "travel" is a kind of psychological exercise. It allows you to temporarily forget reality and have a communication with your own heart. This kind of exercise has a long history, such as sitting meditation, such as

The first type: Take yourself on a "spiritual journey"

Spiritual "travel" is a kind of psychological exercise.

allows you to temporarily forget reality and have a communication with your own heart.

This kind of exercise has a long history, such as sitting meditation, such as yoga...

How to operate, for example: when you take the bus to work every day. Just close your eyes and allow yourself to enter inner peace.

After arriving at the destination, you will start the day's work with the peaceful state obtained from the breath.

once a day, or several times, when busy, take a break.

This kind of spiritual "travel" can help you get rid of the lingering thoughts in your heart, and can also help you fall asleep quickly.

can also teach you how to accept emotions and enjoy them instead of fighting them.

The second type is to reduce the load and "break away" mentally.

Everyone cannot forget the past.

has had good and bad uses in the past.

But life is a point of no return and there will be no starting over.

However, many people just remember the bad ones and label themselves.

For example: "I am unlucky", "Why am I so unlucky", "I am a miserable person" and so on.

is steeped in these negative shades.

But why don’t we think more about our past happiness and success?

So not only do we need to "break away" from real life, but our spirit also needs to "break away from"

Throw away the tragic sentiment and the idea of ​​bad luck. That is to say, throw away the emotional garbage . Our hearts can be relaxed.

The third type: learn to reward yourself.

For example, I wrote a good article today. Just reward yourself with a chicken drumstick.

If you get paid today, you can reward yourself with a small gift.

Self-rewarding can increase your sense of accomplishment and existence.

Most people in China, especially parents, do it for their children. Achieve a state of selflessness.

I think we should first learn to love ourselves and experience the feeling of being loved.

Only when you have the feeling of love can you understand what love is?

So if you don’t love yourself, how can you love others?

The above three, slowly practice, you will find that as we change, our lives will also change!

Let us learn to regulate ourselves, and we are the masters of our own emotions!