There are two types of fear emotions, one is rational fear and the other is emotional fear.

2024/04/1202:25:33 psychological 1396

There are two types of fear emotions, one is rational fear and the other is emotional fear.

Rational fear

refers to the frightening things happening at this moment.

For example, in the Tangshan beating incident that was a hot topic some time ago, we saw the gangster hitting the girl with a beer bottle and kicking her body. Sometimes, we would feel fear and anger.

If we hadn't seen the video, it would be really hard to believe that in today's society, there are still people who regard life as trivial. Such beatings make us feel scared.

Emotional fear

means that nothing threatening or scary to our lives is happening at this moment. In this way, the fear of does not come from the thing itself, but from our negative prediction of the future.

For example: The interview didn't go well at first, I didn't get an offer, and I felt like I would never find a job again. Denying one's own value and being unwilling to try to face other companies is a negative prediction about the future.

It is true that I did not get an offer, but it does not mean that I will never find a job again.

A negative prediction may be related to It is related to our own negative experiences in the past, so that when we encounter similar things, we will re-feel the emotions we felt when it first happened. The review of this experience makes us feel scared.

What measures should be taken to deal with fear? Be aware of emotions and experience your current emotions. We don't need to deliberately avoid this emotion. Escape will only make this emotion more powerful.

And if you want to find a way to solve it, is it because what happened is terrible? Or are you scared of the possible consequences? Determine whether you are motivated by rational fear or emotional fear?

If it is an emotional fear, tell yourself that this is an emotional experience, not a fact. Temporary unhappiness does not mean permanent unhappiness, it can only mean that you deserve better.

Don't panic, don't be afraid, there is moonlight when the sun sets.

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