I heard a sentence at a recent gathering of friends, and I think it is worth thinking about. She said: "People nowadays, if they don't have a mental problem, they would be embarrassed to go out." Both distressed and helpless. The fast pace of modern life has put too much pressure on this generation, causing everyone to be very anxious and depressed. Everyone said that they have depression . Let’s talk about depression with you today.
The so-called depression is a mental state that affects daily life or social activities due to depression.
Because anyone can suffer from depression, and it can be severe enough to be difficult to treat, it is also called " mental cold ". The incidence of this disease is high, 8 out of every 100 people suffer from depression (including mild and moderate).
Mental state caused by depression:
Healthy mental state, with the ability to recover automatically after being hit and confused. However, if you are constantly stimulated, your ability to recover will be weakened. A state like is depression.
[breeze] You always feel uneasy and anxious;
[breeze] often tears in your eyes, showing emotional disturbances;
[breeze] starts to be rough, don’t want to see other people, change There is no perseverance and other enthusiasm for things around you diminish;
[breeze] has no self-confidence and cannot make accurate judgments, because it is difficult to remember things and does not want to remember and other thinking ability declines;
[breeze] depression can not recover, sometimes fidgeting. I know that things must be done, but my work enthusiasm is reduced, my efficiency is reduced, and I am absent-minded all day long.
[Breeze] Difficulty falling asleep, waking up suddenly in the middle of the night and unable to fall asleep again, loss of appetite, fatigue, headache, diarrhea or constipation and other physical discomforts.
Beware of suicidal thoughts caused by depression:
Depression is a disease that is easier to treat the earlier it is discovered.When the disease progresses to a very serious condition, it may cause the patient to commit suicide. Therefore, it is necessary to prevent it before it happens. In addition to treatment as soon as possible, the support and motivation of the surrounding people are also very important determinants.
Causes of depression:
In most cases, it is caused by stress caused by psychological stimulation. The influence of genetic factors and neurotransmitter factors on depression is not ruled out.
If you accidentally show symptoms of depression for a long time, you need to pay attention to it. Once diagnosed, in addition to cooperating with the doctor's treatment, you also need to adjust your mentality. You know, depression is not terrible, it is not an incurable disease, as long as you want to cure it, there must be a way. It's as easy as treating a cold! come on! [Touching head]
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