Now many students should ask three questions a day: what to eat later, what to eat in the afternoon, and what to eat tomorrow... What to eat has become a problem that many people face every day, and eating can be said to be a daily necessity in modern life And the consumption of things, it will never stop, because humans need to supplement energy.
In ancient times, people ate raw meat and lettuce, and then gradually evolved into eating cooked food, and then it became delicious food, and then formed now because people are more and more dissatisfied stomach and conform to the increasingly dissatisfied stomach There are more and more new ways to eat.
and each region has local food characteristics, each food symbolizes the local cultural characteristics, and today we will talk about the same fat-reducing meal in every place. To be precise, fat-reducing meals are not regulated, as long as Low-fat and low-oil vegetables are one of them.
And why there are fat-reducing meals, it is due to people's fast-paced development that reduces exercise, more and more greasy and delicious foods appear, so there are more and more light recipes. Make adjustments.
At the same time, the light recipe can be regarded as a cleanup to the stomach of the many greasy things we eat every day, and it is also an adjustment to the taste of the same meals we eat every day. People who want to lose weight will eat it, and people who exercise can also eat it , Then we ordinary people can also eat to manage our body and health. I believe many people know the benefits of light recipes, so let us now take a look at how many ways it can be eaten!
How to eat one:
We can prepare kiwi and cut it in half in our fruit plate, then prepare a cup of coffee, and then prepare a few eggs, favorite vegetables and a few prawns. After
, the egg is broken and stirred into a uniform yellow egg liquid, and then the egg liquid is fried into a golden fried egg pancake. Then put your favorite vegetables on the egg pancake, such as lettuce plus a slice of bacon or chicken breast ham sausage slices, and then wrap the egg pancake with lettuce and chicken breast ham sausage, so that it becomes a delicious egg roll. , Then cut in half and place on a plate.
Then peel the shrimp, then turn the shrimp on both sides and fry it, and put it on top of the egg roll after it is fried. If you want to match it better, you can put a little tomato next to it. The last step is to sprinkle a thick salad dressing and a light chocolate powder, which will make the eggs more delicious.
eating method 2:
This eating method is a bit casual but nutritious and healthy, mainly with figs, avocado , tomatoes, bacon, European-style bread and raisins. First, fry a few slices of bacon and put some black pepper to taste, then don’t choose too much bacon, just a few slices, because too much may be very greasy. After that, cut the European-style bread into two slices and place them on the plate,
, and put a layer of yogurt cream on each slice of bread, and finally put in your favorite fried egg, which can be hard-boiled or soft-boiled, depending on your preference . Then place the cut avocados, sliced tomatoes and a few raisins at will, and of course there will be all-purpose figs, and then sprinkle a little pepper and matcha powder, and you're done!
Three ways to eat:
This breakfast is simpler. First, prepare a little rice cake , cabbage root, onions, eggs, tea bags and favorite fruits. We can make tea first, take a cup of burnt sugar water and add a rich tea bag, which can be osmanthus or Chinese wolfberry red date tea bag, etc., and then we can drink it when we are ready to make breakfast. Then first cook the cabbage, onion, and cabbage root in water, or you can fry them according to personal preference, provided they are cooked. After
, put low-fat sauces like tomato sauce, beef sauce, sweet chili sauce, , sweet and sour sauce, etc., to make the rice cakes and vegetables dyed and look more delicious. Then sprinkle a layer of rich white sesame seeds, fry a half-boiled egg and sprinkle a little seaweed on it, and see if there is any golden eggAre you tempted to drool in a moment? ! The last step is to prepare delicious fruits for placing on the plate. You can choose kiwi fruit to slice and place neatly and add some black grapes. Not only good-looking but also delicious, you deserve it! Z1z
eating method 4:
Although starch is not suitable for weight loss, but here you can use a small amount of starch and cheese to make a cheese baked rice. First put your favorite fruits and vegetables on the plate. Those who like meat can also put some favorite slices of ham, bacon, Spanish ham, etc., which can be adjusted by themselves. After that, mix the starch with water and mix it evenly to form a noodle type that can be stretched, then cover the top of the vegetable ham, and then add a little cheese. After
, put it in the oven and bake for ten minutes, and then you can eat the brushed cheese. If you think the cheese is a bit greasy, you can also prepare a plate of fruit and black coffee. For fruits, you can choose something slightly sour, so you can choose kumquats, green grapes, and purple grapes!
can do it today. Have you learned it? Get your little hand up and click love with me! Tomorrow we will continue to share together~
