Huang Xiaoming recently lost 20 jins for filming, and was on the hot search. Judging from the latest photos, it does look a lot thinner and refreshing.
Huang Xiaoming’s cheeks are obviously sunken, and the jaw lines are also coming out. Coupled with the damp dress, it is more youthful. If you don't say it, you can't tell that Huang Xiaoming is 43 years old.
Seeing Huang Xiaoming lose weight so quickly, netizens left messages asking, how did they lose weight quickly?
Huang Xiaoming revealed his own weight loss secrets-breakfast: fresh air, lunch: pure water, dinner: soft moonlight.
A few months ago, Huang Xiaoming said in an interview that he was really desperate to lose weight, because of excessive dieting, lack of salt and sugar, which once caused heart discomfort.
Huang Xiaoming does not recommend that everyone use his fasting therapy to lose weight, which is very unhealthy.
Huang Xiaoming is very strict in his diet management. Even if he has lost 20 catties, Huang Xiaoming continues to eat apples to lose weight. It is really too hard.
In weight loss, many people will rely on eating fruits to lose weight. Especially many people skip meals for dinner and only lose weight by eating fruits. In fact, "Health and Beauty" magazine recommends that you try to replace breakfast with fruit, which will help you build a physique easy to lose weight.
Replace breakfast with fruit, which can reduce calories without much effort. It is more satisfying in terms of appearance and taste. Not only is it easy to stick to, but also easy to lose weight.
Experts in this issue
One of the key factors that can't stick to weight loss is calculating calories or adjusting a balanced diet, which is too troublesome to operate. Masahiko Okada, an emeritus professor at Niigata University who has done a lot of research on weight loss, said: “There is no need to drastically change the ratio of nutritional intake. The way to easily lose calories is to replace one meal with fruit every day. Calories. The easier thing to do is breakfast.
Only eat fruit for breakfast, you must eat at least two. lunch and dinner can be as usual. However, it must be nutritionally balanced and no snacks. It can be served with some hot tea in winter. Coffee is very irritating. If you want to drink it, drink it after eating.
There are other benefits of eating fruit when you lose weight. First of all, the sweetness of fruit can suppress the desire to eat snacks. In addition, the lack of vitamins and minerals will slow down the metabolism and lead to the failure of weight loss. Fruits are rich in vitamins and minerals and can play a supplementary role. Dean Tsuneo Matsuo of the Matsuo Clinic of
validated the weight loss effects of fruits through clinical treatments for women with different problems. He said: “ recommends eating apples, kiwis and bananas for weight loss. Their weight loss effects have been certified and You can buy it anywhere and it’s easy to stick to it. You must eat at least two. This way you can take in both water-soluble and insoluble dietary fiber , which can fix the enemy of weight loss, constipation. People with serious constipation problems can eat 2 Kiwi.”
Can I eat other fruits?
Blueberries and strawberries can also be eaten
There are many research data showing that the more blueberries, strawberries and pears, the more you eat, the better the weight loss effect. And eating 100g of pineapple with meals every day can also improve constipation and 79z. Dean Songsheng said: "You can also eat oranges in winter." What should I do if I get hungry?
Drink black tea to relieve the feeling of fasting
When you lose weight, you must control snacks. Drink black tea, green tea and when you feel something is missing in your mouth or when you are hungry. Don't eat snacks. Drink slowly to make you feel fuller. What should I do if I am tired of eating
?
can be sprinkled with olive oil before eating to increase the flavor
can be sprinkled with 1 to 2 spoons of olive oil, which can not only increase the taste, but also enhance the feeling of fullness. extra virgin olive oil is rich in polyphenols which can burn fat. Dean Songsheng said: “Especially with sour kiwi fruit and other fruits, the effect is better.”
Develop a regular breakfast habit. Z107z
has the double effect of skin beautification and weight loss! Ms.
SHINORIN is very curious and has no resistance to food. She and her company colleagues formed a weight loss group, but none of them worked.
She didn't eat breakfast very much before, but since she started to make "breakfast fruit × fruit weight loss method ", breakfast has become regular. "I used to eat snacks before lunch when I was hungry, but now I don't." Moreover, after adopting this weight loss method, the bowel movements and skin condition are improved.
"I started losing weight on day 5. This weight loss method is very simple, so I decided to stick to it."
