Generally speaking, the human body is decomposing fat and sugar for energy. The brain likes to use sugar, and muscles and internal organs like to consume both fat and sugar.
means that fat is consumed when you are sitting down and not hungry.
Not to mention the hungry time.
Regarding various weight loss methods that make you hungry, I will also tell you a set of seemingly high-end rhetoric that you have a calorie gap and you will definitely lose weight! But babies, the calorie gap is not hungry! Hunger is dangerous for people who are losing weight or not, because when you are hungry, you are not consuming fat!
There is nothing wrong with consuming sugar when hungry. But it's far from consuming fat!
When you lose weight hungry, you will find that your catty will lose in the early stage, but you won't lose it in the later stage. Why is this?
Because the human body is a sophisticated instrument, it will operate by itself!
The blood sugar consumed first is the basis of human body function. The next thing is the reserve army of blood sugar, liver glycogen and muscle glycogen, which contain some water and some muscles. After consuming these, you will look a little lighter.
Then when your sugar can no longer be supplied to the body, protein will appear. The loss of protein will also take away a lot of water and some muscles. This water is not what you can drink to make up, it is in the body. Moisture, this time, you will look lighter again.
will finally turn to fat, and the decomposition of fat will produce some sugar, which will allow your body to recover a little, but not much, so you will still feel very hungry!
When this situation continues, your body will activate a protective mechanism to automatically reduce your metabolism to protect the body. At this time, you will find that the scale that dropped quickly before is now completely motionless! Yes, it will be dangerous if you move on. If you insist on not eating at this time, then you will enter a state of ketosis and . But most people won't, because they can't hold back and start overeating.
Then the body takes in a lot of energy, and the reduced metabolic rate suddenly receives such a large amount of energy, and the weight will rebound quickly.
This is how your body changes when you lose weight hungry! What
actually loses is not your fat, but your muscles, moisture and your health! !
