Now with the rise of the Internet live broadcast industry, more and more fitness celebrities and good-bodied girls and boys have appeared in front of the public. Many people have already formed visual fatigue, but today Zhuang Zhuang will introduce this A new fitness goddess, you have never seen it!
In the impression, there are obvious differences between the girls from the south and the north. The girls from the south of the Yangtze River give the impression that they are mostly thin and graceful, while the girls from the north are mostly It is a bold type with a large skeleton. In people's eyes, most programmers are so busy that they don’t have time to clean up. But today, this lady orange is both a southern girl and a female programmer. Stunning, not only looks exquisite, but also has a perfect body that men envy women!
Miss Orange is 171 cm tall, weighs 115 kg, waist circumference 61 cm, hip circumference 98 cm, and the perfect waist-to-hip ratio has attracted countless people’s envy, envy, and hate. Girls with a stature are really eye-catching. The body fat rate is maintained at 15%-18% all year round. Even if they are three-digit weights, they don’t have the slightest fat on their bodies. "It's probably her.
The big long legs are quite eye-catching, and the big waist and hips with a light European and American style. It is not too much to say that she is a "human stunner"? Some time ago, the "hip but not the bar" challenge of the Douyin fire was scum in front of the 98cm hip of the young lady. Even if you pull a barbell, don't want to pass! Of course, in addition to the amazing buttocks, the lines of the back and arms are also clearly visible. The tight muscles make her more powerful, but it is not as strong as King Kong Barbie, everything is just right.
Of course, such a good figure is "soaked" in the gym, Miss Orange is very keen on strong strength training, buttocks are the main direction of training, Squat 100 kg, hip push 140 kg, deadlift 100 kg, these three data make many men feel ashamed.
As a fitness goddess, a high degree of self-discipline is most vividly reflected in her body! The diet must be based on a healthy diet. Although she occasionally greedily eats some foods I miss, she believes that the calories eaten must be digested through exercise, even if you want to drink a cup of 周董 milk tea. Come on for 20 deadlifts.
Every day before exercise, I will drink a cup of 黑咖啡, black coffee is a nutritious weight-loss ingredient, participates in weight loss in the normal physiological metabolism of the human body, and is in the decomposition of fat In the process, it further affects the decomposition of fat by influencing the PPRA ligand, sending out the signal of human hunger or energy consumption, decomposing fat, generating energy, and realizing "nutrient redistribution", turning fat into "lean meat" and making the human body The fat ratio drops to achieve the goal of weight loss.
and making tea, brewing black coffee and reading a book have become Miss Orange’s daily life, many times she will try new things on a whim. The life of one person, one house is really It’s too enviable. Many people have an attitude of “fishing for three days and drying the net for two days”. Few people can persist in it. People who can maintain self-discipline like this young lady are not. Many people who work hard are worthy of an enviable life.
Finally, Zhuang Zhuang would like to say that fitness is not an easy task. No matter you want a healthy body, there are still charming curves. It requires long-term persistence and even lifelong maintenance.
