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ball ball mother self-discipline, light meals, and punching the 143rd day
Monday, December 2, 2019
Fat people are easy to greedy, usually I especially like to eat some small snacks, this is undoubted, but after a long time to lose weight, I learned that there are some small snacks, which have higher calories than eating meat. When we are very greedy, we would rather eat more. Meat, don’t eat these three small snacks, because their calories are too high, so we absorb a lot of calories unknowingly, and if we want to reduce it, we need to pay many times to exercise. Minus. This is not worth the loss. Let’s take a look at the three small snacks and see if there are any you like.
1. Cat ears. This small snack is our favorite since we were young, but it is a deep-fried food with very high calories, and it is loved by everyone. If you want to lose weight, you must stop eating cat ears.
Two, pork floss bread. The current pork floss bread includes chicken floss bread and pork floss bread. Some people think that chicken floss bread must have low calories. Although it is lower than pork, it is also very easy to eat fat. After all, bread is a high-calorie food, so It is not recommended for everyone to eat.
Three, candied fruit. There are many candied fruits sold in dried fruit shops, such as hawthorn candied fruit, fig candied fruit, strawberry candied fruit, etc. They look like fruits, but in fact they become very high in calories after finishing, and everyone likes to eat these small snacks. It is recommended to remember not to eat during the weight loss period.
I am a person who loses more than 40 kilograms of weight. I have lost weight on a light diet, so I basically don’t touch snacks, and I maintain a light diet every day. In order to be able to stick to it, I will check in and share three meals a day. for people to supervise me more motivated to do it, today is my first 143 days of punch card and share meals today:
[breakfast]
rice gruel poached
[+ lunch +]
barley rice stir-fried vegetables , There are many kinds of eggs, green peppers, carrots, fungus.
[Dinner]
canola fried fungus , which also adds ginkgo and carrots.
There are so many slimming snacks. Have you ever been shot? Do you like to eat these snacks? From today on if you want to lose weight, please quit it. In fact, many snacks we see in our daily life are very high in calories. It is recommended that you check the mint health before eating to see how high the calories are. It is still low, whether it is red light food or green light food, if it is not recommended, then restrain it. Only in this way can we make our way of weight loss smoother and make ourselves thinner and more beautiful. I reduced from over 140 catties to 99 catties. I am still working hard on a light diet. The goal is 95 catties. I plan to continue to lose weight when the weather is warm. I will share my three meals a day and weight loss experience every day. I want to understand my weight loss. History, welcome to pay attention to shovel love kitchen .
Friends who want to have a light diet can also join the "Let’s Eat Weight Loss Meal" circle. Now there are 26,000 people in the circle, all of whom are losing weight. You can communicate with them, grow together, lose weight together, click The button at the end of the article can be added. Z5z
(the circle card has been added here, please go to today's headline client to view)
