Stop feeding the demon | how I overcame my binge eating disorder

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

Today we introduce to you a high-end running cross-border topic, let us combine training with the natural fluctuations of the body to optimize our training program

First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3

" postpartum obesity is very annoying, can I still lose weight?" Obesity and big belly are one of the biggest postpartum problems for newborn mothers

In the previous article, we said that energy includes four principles: physical strength, emotion, thinking ability, and willpower. . The body is the capital of the revolution

Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased

Prepare some corn 3p 2. 3. Carrot shred 4. Diced shiitake mushrooms 5. Eggs fried and minced 6. Mix well 9. Recently used to treat anemia. 1. 2. 3. 4. 5.

Nature is a magical place. Sometimes I get used to the hustle and bustle of the city. I escape the city and come to nature

Everyone understands that if you want to maximize the efficiency of your gluteal muscles, it is best to avoid pain and injury during training. 1. 2.

As a legend in the bodybuilding circle, Arnold Schwarzenegger is Mr. Olympia 7th and an outstanding representative of the perfect body of the "Golden Age". President... 1."

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

often practices yoga. There is a saying: " is good at practicing forward bending, "

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

Astragalus is the "King of Qi Replenishing", but if you don't pay attention to these 4 taboos, you will harm yourself.

All things are animistic | Desire is soft and frightening - Fritillaria

The wife cheated on her husband and was beaten by her husband. Mother: It is not easy to marry a wife. It is better to beat her away than to have a wife.

My sister was refused permission to live with her brother-in-law after her divorce. Mother: I bought the house. Daughter-in-law: Let me go.

Hefei Audi Q7 is hot-selling, and the car purchase discount is 68,800 yuan

International gold price fell below the US$1,800 mark! How to go in the second half of the year