There is a popular phrase in the weight-loss industry: "Don't eat after lunch". I believe many friends who lose weight will take it as a well-known saying, strictly abide by it, and resolutely never touch it at dinner.
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strong span
1span strong span! Nowadays! The editor is here to expose this unfounded lie!
"Don't eat after lunch" is not a health regimen issued by Chinese medicine or nutritionists, but Buddha 's precepts for monks.
The correct term in the law department is "not non-time food", which means that you cannot eat at a time outside the stipulated time.
This time is from the sun to noon until the dawn of the next day.
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In addition to torturing yourself, skipping dinner is also easy to rebound.
Once you start eating dinner again, one meal will bring you back to the pre-liberation period. It is simply a pig teammate on the road to weight loss.
If you don’t eat dinner, you may get fatter.
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once a normal diet, the weight will change back, of course, unless you can not eat dinner for a lifetime...
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If you do not eat dinner for a long time, your metabolism will slow down and your basal metabolic rate will decrease over time.
Even if you eat the same amount of food as before, fat will slowly accumulate because of lower metabolic rate.You will get fat, is even fatter than before (commonly known as "rebound") .
(the picture comes from the Internet)
Other hazards of not eating dinner
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Although carbohydrates are actually divided into
-
. Sweet potatoes, potatoes, etc.
Eating more refined carbohydrates can lead to obesity and even diabetes ,But if you don't even take in general carbon water, it will easily disrupt the body's endocrine.
Lack of staple food will make energy intake seriously insufficient. If things go on like this, the body is prone to endocrine disorders.
For example, skin acne, spots, and severe hair loss may even occur.
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retain more fiber intake of carbohydrates:
- to meet the body The basic needs of carbohydrates
- Increase the feeling of fullness, delay the rise of blood sugar, help weight loss, reduce the risk of cardiovascular disease and diabetes, etc.
You can't skip dinner, and you can't have less carbohydrates, but you want to lose weight. How should you eat it?
The correct way to start dinner
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Ⅰ High-quality protein
can provide more carbohydrates than carbohydrates.
protein molecular weight is large, and it takes a long time to digest it in the stomach and intestines. This feature allows it to help the body maintain a longer period of fullness, and protein can help maintain muscle mass , To ensure that the basal metabolism will not be greatly reduced.
Recommended food: eggs, chicken breast, lean beef, soybeans, and other deep-sea fish
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Ⅱ Choose low glycemic index food
Generally speaking, the lower the glycemic index, the lower the digestion and absorption rate after entering the human body, the lower the possibility of raising blood sugar and the less likely to be felt hunger.
Generally, foods with a glycemic index (GI) <55>
Recommended food: brown rice, oats, purple sweet potato, corn, kidney beans, quinoa and other
(The picture comes from the Internet)
In addition, dinner time should be as early as possible. It takes a certain amount of time to digest food. If you eat too late and you don’t have enough exercise time, it’s easy to accumulate fat.
is 1202 years old,You don’t need to talk about the discoloration of dinner, as long as you can eat and eat right, you can lose weight successfully while enjoying the food!
Of course, if you have other tips for enjoying dinner, please share them in the comment area~
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