May, May to August exercises
[Secret Spectrum]
I have worked for more than a hundred days. The sides of my heart to the tips of the ribs have been beaten with stone bags and rubbed. Here is the intersection of the sutures, the inner strength and the outer strength are at this boundary.
at this time, if it is not drawn outwards, it will accumulate air and move towards the middle of the suture . The qi flows along the beaten place and walks along the road, from the heart to the neck, and from the ribs to the shoulders. Repeatedly, don't go backwards.
goes three times a day, and there are six incenses, don’t stop. If it is a hundred days, the qi is full of foresight, and the pulse of Ren is full.
【Analysis】
Gongfu has been practiced for more than 100 days, and 4 months is 120 days. At this time, the whole part from top to bottom that meets the ribs on both sides of the heart has passed the stone bag. Wrestling and kneading exercises. These parts are the junction of the bone sutures, where the kung fu of the inner strength and the outer strength is also changed by the practice method.
Don't lead outward at this time, then the accumulated Qi will go to the middle of the bone suture. Qi runs according to the route of the attack, so it should be beaten from the heart, along the center line to the neck, and then from the center point along the ribs to the shoulders.
After is over, do it again. 3 times a day, 2 hours each time, without interruption. If you continue to do this for more than a hundred days (about 4 months), your qi will be full of your foresight, your pulse will be smooth, and your kung fu has been half-successful (according to the commonly referred to as the practice of the two channels of Ren and Du).
Six, September to December exercises
【Secret Spectrum】
Gong to two hundred days, the front is full of qi, and the Ren pulse is full. It should be transported into the spine to fill the governing channel.
The previous breath has been on the shoulders and necks. Today, from the shoulder and neck, follow the front style of play, and use the kneading method, ascending to the pillow, middle to the back, and down to the tail , hitting everywhere. Repeatedly, don't go backwards.
The soft area beside the spine, rub it with your palm; or use a mallet and pestle to beat it casually.
Daily Zhun Liuxiang, three trips in total. Up or down, or left or right, rub it all over, rub it with your hands.
For a hundred days, the qi is full, and then there is no disease, and the governing channel is full.
When you hit once, rub it with your hands to make it evenly moisturized, without stagnation.
[Analysis]
After 200 days of gong, the front concealment is full of qi, and the Ren pulse is unobstructed. This requires the movement to the back spine to fill the supervisory channel. The previous rubbing reached the shoulders and necks, but now I still use the previous techniques from the shoulders and necks, and also use the rubbing technique, around to the back of the head, starting from the occipital region, along the spine under the spine, until the tail, swooping one after another. Hit it again, and start from the beginning again. It is not allowed to hit from the bottom to the top. The midline spine must be played from top to bottom, not backwards. But the soft part of the spine can be beaten casually.
The play behind focuses on piercing the Governor Vessel. It is also carried out 3 times a day in the morning, noon and night, each time for 2 to 3 hours. Every time you finish hitting up or down, or left or right, you should rub it with your hands for another 100 days. After the spine is full of qi, the governing channel will become smooth and all diseases will be eliminated. The main point to remember and master here is that every time you finish the beating, you must rub it with your hands to make the muscles, skin, and blood vessels evenly moisturized, and there will be no adverse effects such as stagnation of Qi and blood stasis.
Seven, the method of light and heavy exercise
[Secret Spectrum]
At the beginning of the exercise, lightness is the main focus. You Yi boy, his life is flat.
After one month, its qi will become stronger, and those who need to use force will gradually get heavier, which is appropriate. Do not be too heavy, or start a fire; do not move, or cause damage to the skin. Be careful! Be careful!
【Analysis】
The work done in the previous four months must follow the method of gradually increasing the force from light to heavy. Especially in the first month, it is more important to focus on lightness. It is best to ask a child over 10 years old as an assistant to rub it, because the child has calm energy. Note that if there are no conditions, you can practice by yourself.
One month later, the inner Qi is gradually full and firm and full. At this time, you can use a little bit of strength to gradually increase the weight, which is suitable. But don't be too heavy, too heavy will cause fire. Fire is divine intent, and the divine intent moves in the exercises, which is called fire-fighting. Usually, there is a fire-reducing method in the exercises of internal and external strength exercises, the purpose of which is to prevent the body from stagnating qi and blood, stiff skin and muscles, and smooth the meridians.
When pounding with a mallet,Do not make the mallet move up and down on the skin, it should be straight up and down, otherwise it is easy to damage the skin. Practitioners must pay attention to this point and proceed with caution!
8, the shallow and deep method of exercise
[Secret Spectrum]
the initial function of rubbing, whichever is shallower. This gradual increase in strength is due to the strength of the qi, and the increase in its weight is still shallow. The second function is pounding, whichever is deeper. Playing with it again is shallow to beat the outside, and deep to beat the inside. Both inside and outside are strong, there is nothing to gain.
[Analysis]
Start the functional kneading method, which is to take the skin up and down and take the lighter. Gradually increase the strength because the internal energy is gradually enriched and can withstand it. Although the strength is slightly heavier, it is still shallow. Then use pounding to get a deep calculation. Use it later. Although it is shallow, it has vibrating power and can vibrate deep into the skin. Gradually, kneading, pounding, and beating are used together to make the middle palace gradually firm from the outside to the inside.
Shaolin Yijinjing
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traditional martial arts.
