Long-term sitting, typing with arms stretched forward
Shrug, round shoulders hunchback _strong8span7span_strongp4span_strongp4span_strong_span7
how much discomfort and harm it brings to the body
believe that you can realize it without my nonsense
if you don’t realize it, don’t worry
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It’s okay to use it again at that time
The purpose of these 4 exercises
is to activate the rotator cuff and stabilize the scapula _span _span8 pstrong4 Some functions
solve shoulder pain,Stiffness and other problems
Relieve the problems of shoulder pain adduction, _span2 _span2 _span2 _span_span abduction, and shoulder maintenance caused by improper posture,
training imbalance and other factors
health
always a lot of advantages
focus
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these four actions will be carried out prone position
Of course
Standing leaning over, lying on a chair, or on a yoga ball
Take a deep breath before practice
Enlarge and stabilize ribs p0 Breast bone and head
Place the entire neck and back on a horizontal plane
In the whole exercise and the number of times
Do not hang your arms,
until all repetitions are done
and keep it slow
make sure the muscles are under constant tension You lift iron
at the peak to shrink and squeeze the scapula
(the following GIF is only for demonstration,
please combine text and static images to practice) gif
like automatic acceleration ....
T
8-12 times
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with your thumb facing up to form a T-shape with your body
Your arms and torso
should form a perfect 90 degree angle
br1 keep your arms straight
Raise your arms vertically from the ceiling
squeeze the scapula at the same time
If you can, after raising your arms
Pause for 3 seconds to tighten the shoulder blades strong _span0 span4 strong span2p W
8-12 times
▼
arms at 10:02 o'clock position and extension
palm down
and then bend both elbows
move the elbow to the direction of the foot
just like putting the elbow in your pants pocket_span2p img0 pimg0 after holding
focus on maximum shrinkage
scapula moved back to the maximum extent as 3 seconds
a
span4s pan 8-12 times
▼
double point spanDon’t shrug your shoulders during the process
and then move vertically upwards
and then move vertically upwards
_span_span0 squeeze the shoulders to the maximum extent
pan4span_span_span0
Y
8-12 times
▼
or straight arm at 10:00 And 2 o’clock direction
Palm down, lift both arms vertically up
squeeze the shoulders back 3 span0 span0
