I am willing to have something to eat. During the weight loss period, some foods may not be eaten
Medical weight loss expert Chen Wei today
food, in fact, there is no "cannot eat" food, some Foods are suitable for daily and frequent consumption, and some are only suitable for occasional tasting. However, many foods are not recommended during weight loss.
Processed foods: high salt, high fat, high energy
such as: sausage, bacon, potato chips, instant noodles, etc. potato chips and instant noodles are all deep-fried during production, and they have high energy and fat content. A small packet of French fries contains about 220 calories of energy and 12 grams of fat.
Sugary drinks: high sugar content makes you fat sweetly
such as: carbonated drinks, milk drinks, sugary coffee, fruit juices _strong22p
5 During the processing of other sugar-sweetened beverages, some nutrients are lost, and a large amount of refined sugar is added. Refined sugar is one of the main causes of obesity.
High-fat sauce: even vegetables will "fat"
such as: Thousand Island Salad Dressing,Milky salad dressing, hot pot sesame sauce
The high energy of the sauce is often overlooked by dieters. Every 2 teaspoon of salad dressing has about 137 calories of energy, and the fat content is as high as 14.2 grams . When mixing vegetable salad, you can choose oil and vinegar sauce or low-calorie salad sauce.
Nuts: If the amount is not well controlled, just discard it first
such as: peanuts, melon seeds, pistachio , _span2p img p img pstrong12span 5 p img p img Nuts are very nutritious foods. The disadvantage is that they are rich in fats and high in energy. They are not recommended during weight loss. It can be consumed in small amounts for normal people or during the weight loss maintenance period.
Alcohol: make you drink too much before you know it
For example: beer, white wine, red wine, alcoholic beverages, etc.
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img6 Energy is not high, but you will consume more other foods when drinking beer, which makes you consume too much energy unknowingly. Therefore, drinking alcohol is not recommended during weight loss.
Others: high fat, high cholesterol
such as: broth, pork skin, ribs, pork belly, etc.
_p5 img p5 imgBut ribs with fascia are actually not low in energy. Foods such as meat skin and fatty meat contain high animal fat content. The saturated fatty acids in fatty meat that are not beneficial to the human body can easily cause excessive accumulation of fat.
The above foods are not absolutely forbidden to eat, but during the fat loss period, there is a sacrifice. In order to lose weight, it is better not to eat.
If you have questions about weight loss, and you want to consult Professor Chen Wei, you can send an email to the mailbox. Professor Chen will answer your questions regularly.
Q&A mailbox: [email protected]
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