should be troubled by many small partners. If you do not pay attention to supplementing protein in your diet (the Chinese people are not short of carbs) and eating relatively light, will it be beneficial to the growth of chicken?
Actually, I did this before doing fitness. I practiced hard every day, but the diet was not up to the economy and could not meet the protein intake. The diet was basically zero protein per day. Because I was in Xiaobai at that time, there was progress as well. The muscles grew to a certain extent, but they were relatively slow, and the strength limitations were very large, and they did not grow for a long time.
If after several years of unremitting fitness baptism, suddenly there is no protein intake for a long time, and the diet is relatively light, then if you don’t exercise, your muscles will shrink at a speed visible to the naked eye. , The plumpness drops faster, and the fat growth will slowly surface.
When you reacted, you picked up the equipment in your hand and started to drill, and found that a large part of the strength has been reduced, and then persisted for a period of time, the strength has rebounded, but it is difficult to reach the previous strength, and The pumping feeling during training will also decrease, and the feeling of muscles breaking through the skin is hard to have.
After a period of training, I found that the muscles are naturally shrinking, and the whole body shape will become "thin". Therefore, it makes sense to practice three-pointers and seven-pointers.
In strength training, muscle fullness is not only related to protein intake, but also to the creatine in the meat. Creatine can help us lock in water, which can increase strength to a certain extent and improve muscle fullness.
So, eating is very important for fitness enthusiasts, so we can't underestimate its role.
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