For male friends, regular and appropriate physical exercise is good for health. It reduces the effects of aging and the risk of certain diseases. Compared with sedentary people of the same age, people who regularly exercise, even if they exercise moderately, their life expectancy will increase. The comprehensive exercise plan includes flexibility, strength and endurance exercises. The intensity and duration of these should be adjusted for each person to avoid injury, and people who regularly exercise are stronger than normal people in these four aspects.
The first aspect: more powerful brain functions
Men who exercise regularly will have more powerful brain functions, because physical activity develops and supports basic mental functions. Plays an important role.
Research shows that regular moderate-intensity exercise can increase the size of the hippocampus, which is the brain area activated by learning and memory functions. Training also helps to release growth factor , which are the nerves in the brain The transmitter affects the growth and survival of new brain cells and blood vessels in the area.
Physical activity can also enhance motor skills (for example, hand-eye coordination), it promotes thinking and problem-solving skills, and improves concentration and learning.
The second aspect: stronger mental ability
The benefits of exercise for mental and emotional health, if you often feel depressed, anxious, negative and other negative emotionsThen exercise can help everyone to rely on these negative emotions, and people with increased anxiety tend to pay attention to things that cause anxiety, which makes them more anxious, thus forming a vicious circle.
Exercise can break this cycle for anxious people. They must focus on the needs caused by physical activity and learn new skills. So he has a feeling that he is doing something. If everyone has symptoms of anxiety, please seek medical treatment in time. Because physical activity can greatly promote mental health, the endorphins released by the brain during exercise can help improve mood, energy levels, and even sleep.
In short, the positive effects of exercise can help improve self-confidence and resilience, and make mental abilities stronger.
The third aspect: more powerful social skills
Now men’s burden is very heavy. If you feel alone for a long time and can’t make friends, you can do physical activities with others Give them a sense of belonging and unity, and it is difficult for people with social anxiety disorder to integrate into a group. However, if he can focus on one thing, such as a sport, then social pressure will be relieved. Over time, sharing experiences, making connections, and simple actions aimed at achieving common goals can help people find balance and gain confidence.
Therefore, men who exercise regularly have stronger social skills.
The fourth aspect: stronger immunity
Men who often insist on exercising,The body’s immune function will be stronger. One of the main factors is the increase in the muscles of the cardiovascular system, better oxygenation of tissues, lower blood pressure, and the reduction of " bad cholesterol" that leads to atherosclerosis, thereby reducing The risk of cardiovascular disease.
So as long as you combine a balanced diet, exercise can stimulate your metabolism and eliminate excess calories, so as to better control your weight and reduce the risk of obesity and type 2 diabetes. It also reduces the risk of colorectal cancer and breast cancer, and possibly prostate cancer and endometrial (uterine) cancer.
And physical exercise can stimulate the immune system and prevent infection, especially the respiratory system (cold, flu, etc.). And in middle-aged and elderly people, exercise can slow down the loss of muscle mass, help maintain joint flexibility and help fight osteoporosis. Therefore, it helps reduce the risk of falls and fractures.
In summary, male friends who have been exercising for a long time will have stronger brain function, mental ability, social ability, and immunity. Therefore, it is recommended that you exercise at least 3 to 4 times a week, and it is best to keep the time of each exercise after half an hour, which can help you prolong your life and stay away from diseases.
References
"Physical Activity: Good for Health" French pharmacist SickKids April 13, 2020
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