The triceps is located behind the big arm of our arm. His size is actually very large, occupying 2/3 of the arm muscles. So if boys want strong arms and girls want slender arms, they must pay more attention. Put the force on the triceps.
The triceps has two main functions. One is to straighten the elbow when the arm is bent, and the other is to stretch the shoulder back. So we can usually use these few movements, one is elbow pressing, elastic band, or gantry rope can be used, keep the big arm basically still, only bend and straighten the forearm to exercise the triceps. In addition, be careful not to put it too high, just bend it to a little more than 90°, and you must control the weight and don't be pulled up. (After you have the foundation, you can adapt yourself to suit yourself)
There is also a main exercise for the inner side of the triceps, the neck and back arm flexion and extension (using elastic band or gantry rope lock), let Stretch your arms forward and bend your arms. You can either lie down or sit. Try not to stand, as your core will become unstable. Then stretch your arms while keeping your forearms forward. The inside of your forearms will be very have a feeling. Or you can hold a heavy object in your hand, straighten your arms, lie on your stomach almost parallel to the ground, and then stretch it backwards. The feeling will be great.
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