I saw a passage recently and I was very impressed. A netizen said that after I went to the hospital, I discovered that exercise is not for weight loss but for living!
It’s really right to think about it. Even if you don’t plan to lose weight, you have to exercise regularly. If you don’t pay attention to your eating habits, your health is easy to be a red light. After a long time, you have to report to the hospital!
(pictures from naver)
So the easiest way to maintain is nothing more than the following!
1. Don’t stay up late, go to bed early and get up early, and have a regular schedule
2. Eat less sweets and junk food
Exercise more
You see, exercise is so important!
exercise not only allows us to maintain a healthy and young body,It can also allow us to achieve the goal of slimming. The win-win effect is really super cost-effective~
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editor here is a exercise method that takes 9 minutes and consumes 1000 calories , which is very suitable for us who are busy on time~p _ppan1 This set of exercises is used to lose weight, and the effect is very good. Many Korean netizens highly recommend it. After the trial, netizens said that through this exercise method and proper diet control, you can lose at least 5-10 kg a month!
1. JUMPING JACKS 30 Miao
body aerobic exercise
(images from YouTube)
2. HIGH KNEES 30 Miao
lower extremity aerobic exercise
(images from YouTube)
3. SQUAT JUMPS 30 Miao
lower extremity aerobic exercise
(images from YouTube)
4. ALTERNAT ING LUNGES 30 Miao
lower limb muscles
(images from YouTube)
5. SQUAT TAPS 60 seconds
lower limb muscles
(images from YouTube)
6. FROG JUMPS 30 Miao
body aerobic exercise
(images from YouTube)
7. BACK LUNGE
TO HIGH KNEE 30 seconds
lower extremity aerobic
(images from YouTube)
8. SKATER HOPS 30 seconds
lower extremity aerobic
(images from YouTube)
9. MOUNTAIN CLIMBERS 60 seconds
abdominal aerobic
(images from YouTube)
10. PUSH-UPS 30 seconds
upper limb muscle exercise _ span3span
(images from YouTube)
11. BICYCLES 60 Miao
body aerobic exercise
(images from YouTube)
12. STANDING ELBOW
TO KNEE 30 seconds
Whole body aerobic exercise
(picture from YouTube)
5span p1br0
spanAnyway, the editor tried to do half of it and it was very tired, and it was about to be unable to hold it! If you can’t hold it halfway, you can rest for a while and continue to do it again~
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, in addition to fitness or weight loss Attention should also be paid to diet!
As I said at the beginning, it is better to eat less or no high-calorie sweets and junk food!
(images from naver)
In addition, prior to you before few good weight loss diet , such as Korean weight loss expert Jin Shenying 's weight loss recipes and so on, you can also refer to it~
Jin Shenying weight loss recipes paver _strong38 paver1 _p img_p14 paver1 _p img_strong38 span5 paver1 )
Oh right,In the end, I still have to say something about it. There are many girls who love beauty at ordinary times, and persistence can really persist, but the approach is wrong. For example, do not eat carbohydrates or simply go on a diet!
These are all wrong! Three meals a day, you can eat less, but you must not skip it! The famous Korean fitness expert Kim Jong-kook once said that there is a very reasonable saying: " It is stupid not to eat and starve when losing weight, and to lose weight is to do while eating!
(picture from ins)
. Don’t lose weight if we lose our health, but we must not lose weight in the end. Do!
Also, many girls choose not to eat carbohydrates. For example, there is a friend beside me who only eats vegetables, meat and eggs. Rice and pasta will never be touched! As a result, a few months later, she went to the hospital because the aunt was not coming...
Before,When I saw a hot search, when the artist Yin was sharing his weight loss experience with everyone, he also suggested that never cut off carbon water , especially girls , because we are humans and need carbon water after all The compound, if broken, will really affect your health!
(picture from the Internet)
Body!
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