Parkour is a very cool sport. Parkour has a relatively large range of movements, and it is more thrilling, and it is very easy to get injured. Therefore, many people who like parkour dare not learn this sport. The so-called one minute on stage, ten years of work off stage, our parkour people behind the screen are all achievements after many attempts and failures. I believe everyone has also seen that parkours who fail to jump over a ditch, fail to stand on the railings, fail to hold their hands against the wall, and slip underfoot can all cause injuries to parkour players.
I have a brother who loves parkour very much. He is 1.73 tall and he can touch the basket completely. He is 12 seconds 4 for 100 meters, 1.56 meters high, 6.8 meters acute jump, triple jump 13.2 meters, 400 meters in 52 seconds, 1000 meters in 2 minutes and 52 seconds. When he chatted with us, he said that his first injury was when he accidentally slipped under his feet while practicing the action of overturning the wall, and his hands did not touch the high wall. As a result, his hands and legs fell directly to the ground, more than 1 meter. You can imagine how painful it is to fall from a high place. This is fairly minor, it's just a skin trauma. My knees and elbows are worn out, and I recuperate for a period of time. Later, he thought that the backflip was very cool, so he wanted to learn it. Then he accidentally showed everyone a headed spring onion and sprained the cervical spine. This time it should have hurt his bones. It took more than a month. Go to school with a neck brace. After that, I no longer dare to try difficult moves easily. Although he can't do some strenuous exercises, he still wants to learn parkour and feels that the injuries he suffered before he didn't practice parkour were in vain. The last time he was injured, he jumped from a height of more than 3 meters, and then broke his foot. This time I heard that he suffered a fracture and was given a cast. He has not come to school for more than a month.
Later, he still did not give up the sport of parkour, and his movements were smoother and mature than before. He is still very courageous to challenge some difficult moves, but now he completes these moves with protective measures, and when practicing front somersaults and back somersaults, he will practice the horizontal bar up somersault first, which can be found very well. The feeling of somersaults. Let the muscles form memory,In this way, it will be easier to find the feeling when it is really somersault, and the probability of losing control and injury is lower.
Parkour sports injuries are inevitable. After all, it is an extreme sport with a relatively large range of movements, which requires higher control of the athlete’s body, so better equipment is needed. . Xiben insoles specially designed sports insoles for this kind of sports, which can wrap the feet well and make the feet more controllable. Xiben writing point adopts PORON shock-absorbing film, which can effectively reduce the vibration caused by jumping. Wearing Xiben insoles can reduce the injury to the legs and feet during parkour training and make the parkour movement smoother.
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