Life can’t go well. Try to change yourself, and the world will become exciting. Regardless of age, beauty is a must. It is not difficult to lose weight. As the saying goes: "You can't be fat with one bite." Only you can control yourself. Self-discipline can resist many things.
As an idol and celebrity in the entertainment industry, everyone must have strict body management if their status is not replaced. Behind the bright and beautiful, a lot of work has been done. star weight loss can be said to be tougher than one.
star Zhang Xinyi is no exception, she lost 20 catties in half a month, she feels like a girl. From "bao mom" to "hot mom", she succeeded in losing weight.
Speaking of Zhang Xinyi, among the many women in the entertainment industry, is not outstanding . Throughout the film and television works she has starred in for many years in the art, most of them are tepid. Everyone knows that she played " princess " and " let's fall in love ". With her straightforward temperament and cheerful personality, fans mostly call her the second sister of .
Now Zhang Xinyi and Yuan Hong live happily and often participate in the show. After getting married and having children, her weight soared. The whole image of formed a huge contrast with the slender figure before. made her suspect that she was suffering from postpartum depression, and frequently became the hot search because of obesity.
After the child was weaned, she began to lose weight . Develop an exercise plan, control your diet, and vowed to lose 20 pounds. Now that Zhang Xinyi has succeeded in losing weight, netizens shouted: Second sister eat more.
Her success can be described as the rebirth of Nirvana, in sharp contrast to the previous one.Bao Ma becomes a hot mom, perfect transformation.
During her weight loss period, she also updated her status frequently. How is she thin? The editor sums up the following two points:
The first point: control food intake
strong span1 or strong span1sp
span4span . Nutrition expert Fan Zhihong teacher once said: 1500 kcal is the daily energy requirement for women during weight loss.
Daily calories burned = basal metabolism + activity consumption
Breakfast: 300-400 calories (7:00-8:30).
lunch: 400-600 calories (11:30-12:30).
Dinner: 200-300 calories (17:00-18:00).
Weight loss is inseparable from self-discipline.Keeping your mouth shut is the beginning of beauty. Zhang Xinyi’s husband Yuan Hong once posted her weight loss self-discipline meal on Weibo. The food is as small as the size of a thumb. Self-discipline is very important.
The second point: formulate exercise plan
week 1span span_strong 4 Thin thigh training, yoga exercise training. the second week of intensive week sports items include: abdominal abuse training, high leg training, waist and abdomen training. The third week of consolidation week Sports items: stovepipe training, buttocks training, thin thigh training. The fourth week of sprint week sports items include: waist training, thin thigh training, body fat burning training. can not stop self-discipline, exercise continues. Persevere, the effect is obvious. 01 Summary: _1span4span
The seemingly humble self-discipline is the biggest gap between you and your ideal body. Don't live a life of laziness and mediocrity at the age of struggle. When the hardship comes, the mountains, rivers, stars and the moon will give gifts!
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