This summer, the fat hidden in winter will no longer be able to hide. It is estimated that there are many Jimei bloggers who talk about losing weight every day, but when they put it into action, they start to retreat. After all, who doesn't want to lose weight by lying down?
Recently, there has been a wave of "Buddhist weight loss" on social platforms. The originator of this trend turned out to be Zhao Lusi. She shared her own weight loss method, which seems to be hardcore. And the success is also very significant, allowing her to lose 6 pounds in 7 days.
is after all with a small base , so it is not easy to lose 6 catties in 7 days. What is even more surprising is that in addition to the obvious changes in her body shape, her overall demeanor has also become much more beautiful. Look at the "Long Song Xing" broadcast some time ago, the Princess Le Yan played by her is more fancier than the heroine played by Di Lieba. She just wears a simple breasted skirt, she looks light and smart, delicate and gentle, Just like the sweet sister next door, it is the real Xiaojiabiyu.
Let’s compare with the look in "The Rumored Chen Qianqian" a year ago. Is the contrast quite obvious? Last year, Zhao Lusi was criticized for her trapezius muscle and collapsed shoulders. Zhao Lusi now has a straight and beautiful shoulder and neckline.
The standing posture is the same. Last year, Zhao Lusi's neck was leaning forward and her standing posture was very ugly. Now, look at this straight shoulder-neck line, the temperament is directly up, and even the slippery shoulders have become beautiful The word shoulder.
Look at the official release of "Let's Test the World" and you can see that she has really worked hard on her manners, and she is indeed in good shape.
Regarding the changes in deportment, she herself also shared her secrets on improving her trapezius in the live broadcast. It is nothing more than persistence and hard work. It takes a year to work hard to change her posture problems. ,After losing weight, and then insisting on practicing posture, she also emphasized that any beauty tips are not immediate. If you really want to change, you must learn to persevere.
Speaking of which, compared with a thick back, the shoulder and neck are more difficult to lose weight than the thighs, waist, abdomen and buttocks. But the thick flesh on the shoulders is particularly difficult to hide. In the summer, wearing a short-sleeved, strapless top is even more revealing, giving people the illusion of being strong like a King Kong Barbie! If you want to have a beautiful shoulder, neckline and posture like Zhao Lusi, you can try the following 3 techniques. Doing the collarbone every day becomes obvious, and it can also develop a swan neck!
First of all, I want to tell you what causes the development of trapezius muscles?
When we lower our head and slide our phone for a long time, or the computer screen is not parallel to our line of sight, because our back neck muscles are limited, the body will increase the left and right sides of the back neck in order to protect the human body from breaking the neck. Fat, that is, put the trapezius muscle in a state of tension, it will form a round shoulder hunch over a long time! A simple way of judging, when we stand up naturally, pay attention to the "hand direction". If the palm is naturally backward when the palm is relaxed, it is likely to have a hunchback problem.
Want to thin our thick back and thin out the obvious clavicle lines, the following 3 exercises must be marked down!
1. Open shoulder stretch
step1: Preparatory action can be kneeling or sitting cross-legged. When the body is firmly seated, put your hands behind your back and clasp your fingers tightly.
step2: Take a deep breath and press down with your chest, clasped hands, and open your shoulders as much as possible. After staying for 30 seconds, exhale and slowly return to the original position and rest.
2. Draw a circle sideways
step1: Sit cross-legged for preparatory action, gently hook your left knee with your right hand.
step2: After raising your left hand over your head, slowly stretch your body and hand to the right.
step3: After reaching the limit of sideways,The arms are drawn in a large circle, and after the completion, return to the sitting position to rest. Do 2 sets on the left and right sides, each for 30 seconds.
3. The little butterfly has open shoulders
step1: After sitting cross-legged, hold your head with both hands naturally.
step2: Then, like a butterfly flapping its wings, slowly inhale and pinch your elbows, and open your shoulders when you exhale. 30 seconds is a group, and a total of 3 groups are done.
Here to remember, when exercising, you should straighten your back, don't shrug or arch your back, otherwise the effect of exercise will not be achieved!
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