Don't try cucumbers for weight loss
Because you never know what to expect
Open Baidu APP to see high-definition pictures No discomfort A cucumber, I ate fish for dinner, no significant change in weight, 52.1
[4th day of weight loss]
My boyfriend posted a post, the challenge failed, and the person went to the hospital Sisters, don't try
knock on the blackboard easily! ! To lose weight is not that you can't eat cucumbers, but you can't eat cucumbers alone.
cucumber weight loss method, to put it bluntly, is an extreme weight loss method
Fortunately, Miss Sister couldn't hold on on the 4th day. If the time lasts a little longer, the consequences will be disastrous.
Sai reminds everyone that it is not just people with a bad stomach who cannot easily try cucumber to lose weight.No one can!
is already in 2021, there will be no one who does not know the harm caused by dieting weight loss! !
Anxiety, insomnia, weakness, skin aging, causing stomach disease, metabolism slowing down, etc.
Losing weight is not only for beauty, but also for health
With beauty, you lose your health, and What's the point?
It's still the same sentence, you can't just eat a single food for weight loss, nutritional balance is the key
Particular attention is paid to the intake of high-quality protein and various vitaminsminerals, so that the weight loss effect can reach the best
The following recommend a few Food suitable for eating during weight loss:
[tomato]
tomato is a good weight loss product with low calorie , rich in water, vitamin C, dietary fiber , while increasing satiety, Absorb excess fat in intestine , prevent fat accumulation
Each 100 grams of tomatoes contains about 18 calories, 5 tomatoes are equivalent to a bowl of white rice, don't underestimate the weight of tomatoes, in fact, it can provide enough satiety I have a stomachache.
Note: The pulp of tomato contains ingredients such as gelatin and soluble astringent . Eating on an empty stomach will cause strong irritation to the gastric mucosa, causing stomach pain, abdominal pain, etc., so you cannot eat tomatoes on an empty stomach Oh~
[egg]
The advantages of eggs needless to say, a small body contains huge energy, and its rich nutrients not only help to improve the body's metabolism,It is more helpful to lose weight
"Dietary Guidelines for Chinese Residents 2016" recommends that when milk, meat, fish and shrimp are all normally ingested, do not eat more than 7 eggs per week, an average of 1 per day.
Note: During weight loss, boiled eggs and steamed egg custard are both good choices, both delicious and without worrying about gaining weight. Fried eggs are given up for the time being due to their high oil content.
[ brown rice ]
brown rice is a kind of unprocessed white rice , which has a strong satiety, and its calories are much lower than other staple foods such as rice, noodles , steamed bread, etc.
and brown rice is rich in Dietary fiber can promote gastrointestinal motility, help expel harmful substances and toxins from the body, is a competent gastrointestinal "cleaner" If you refuse to eat the staple food, you might as well use brown rice instead, which not only supplements carbohydrates, but also avoids the rise in blood sugar and fat synthesis. Edible plant fiber, not easy to be digested
Glucomannan is very low in calories and has strong water absorption. After entering the stomach to absorb gastric juice, it can expand to 80-00 times the original volume, so konjac can provide a lot of food after eating. Strong satiety, effectively control appetitePrevention of constipation
Note: Konjac mainly provides dietary fiber, but almost no nutrients such as protein, fat, starch , so it is not recommended to eat konjac as a staple food, but it is OK to treat it as a daily side dish or snack
Many friends feel that losing weight is a chore.
Actually, losing weight is not that painful. As long as you control the amount, you can eat any food.
However, the single-food diet is really not advisable. Weight loss has always emphasized the diversification of food. If you cannot follow this principle, you will not lose weight, but health. !
After all, a scientific and healthy way to lose weight is king! !
Note: During weight loss, boiled eggs and steamed egg custard are both good choices, both delicious and without worrying about gaining weight. Fried eggs are given up for the time being due to their high oil content. Don't try cucumbers for weight loss Because you never know what to expect Open Baidu APP to see high-definition pictures No discomfort A cucumber, I ate fish for dinner, no significant change in weight, 52.1 [4th day of weight loss] My boyfriend posted a post, the challenge failed, and the person went to the hospital Sisters, don't try knock on the blackboard easily! ! To lose weight is not that you can't eat cucumbers, but you can't eat cucumbers alone. cucumber weight loss method, to put it bluntly, is an extreme weight loss method Fortunately, Miss Sister couldn't hold on on the 4th day. If the time lasts a little longer, the consequences will be disastrous. Sai reminds everyone that it is not just people with a bad stomach who cannot easily try cucumber to lose weight.No one can! is already in 2021, there will be no one who does not know the harm caused by dieting weight loss! ! Anxiety, insomnia, weakness, skin aging, causing stomach disease, metabolism slowing down, etc. Losing weight is not only for beauty, but also for health With beauty, you lose your health, and What's the point? It's still the same sentence, you can't just eat a single food for weight loss, nutritional balance is the key Particular attention is paid to the intake of high-quality protein and various vitaminsminerals, so that the weight loss effect can reach the best The following recommend a few Food suitable for eating during weight loss: [tomato] tomato is a good weight loss product with low calorie , rich in water, vitamin C, dietary fiber , while increasing satiety, Absorb excess fat in intestine , prevent fat accumulation
Each 100 grams of tomatoes contains about 18 calories, 5 tomatoes are equivalent to a bowl of white rice, don't underestimate the weight of tomatoes, in fact, it can provide enough satiety I have a stomachache.
Note: The pulp of tomato contains ingredients such as gelatin and soluble astringent . Eating on an empty stomach will cause strong irritation to the gastric mucosa, causing stomach pain, abdominal pain, etc., so you cannot eat tomatoes on an empty stomach Oh~
[egg]
The advantages of eggs needless to say, a small body contains huge energy, and its rich nutrients not only help to improve the body's metabolism,It is more helpful to lose weight
"Dietary Guidelines for Chinese Residents 2016" recommends that when milk, meat, fish and shrimp are all normally ingested, do not eat more than 7 eggs per week, an average of 1 per day.
Note: During weight loss, boiled eggs and steamed egg custard are both good choices, both delicious and without worrying about gaining weight. Fried eggs are given up for the time being due to their high oil content.
[ brown rice ]
brown rice is a kind of unprocessed white rice , which has a strong satiety, and its calories are much lower than other staple foods such as rice, noodles , steamed bread, etc.
and brown rice is rich in Dietary fiber can promote gastrointestinal motility, help expel harmful substances and toxins from the body, is a competent gastrointestinal "cleaner" If you refuse to eat the staple food, you might as well use brown rice instead, which not only supplements carbohydrates, but also avoids the rise in blood sugar and fat synthesis. Edible plant fiber, not easy to be digested
Glucomannan is very low in calories and has strong water absorption. After entering the stomach to absorb gastric juice, it can expand to 80-00 times the original volume, so konjac can provide a lot of food after eating. Strong satiety, effectively control appetitePrevention of constipation
Note: Konjac mainly provides dietary fiber, but almost no nutrients such as protein, fat, starch , so it is not recommended to eat konjac as a staple food, but it is OK to treat it as a daily side dish or snack
Many friends feel that losing weight is a chore.
Actually, losing weight is not that painful. As long as you control the amount, you can eat any food.
However, the single-food diet is really not advisable. Weight loss has always emphasized the diversification of food. If you cannot follow this principle, you will not lose weight, but health. !
After all, a scientific and healthy way to lose weight is king! !
