Many people dare not eat staple foods such as rice and steamed bread during their weight loss period, thinking that staple foods are carbohydrates, and that eating staple foods will lead to weight gain. Eating too much of the staple food will indeed make you fat, because any food has calories, not only the staple food will make you fat. However, not eating staple food will not only fail to lose weight successfully, but will lead to malnutrition, hair loss, memory loss, menopause and other problems. So, how to eat staple food during weight loss?
In the past, everyone thought that gaining weight was due to eating more foods with high energy such as meat, so when losing weight, we deliberately reduced the consumption of meat. With the in-depth understanding of obesity and nutrition knowledge, many people have realized that excessive consumption of carbohydrates may be the main reason for more people to gain weight, and the protein contained in meat is an indispensable nutrient element for the human body , So the weight loss method of not eating staple food has gradually become popular.
Most of the staple foods are foods with carbohydrates as the main ingredient, accounting for a large part of our daily diet. Carbohydrates are relatively simple to decompose by the human body, so they can provide energy to the body faster and reduce the proportion of fat or protein functions. People who do not eat staple food to lose weight hope to cut off the source of carbohydrates in this way, forcing the body to function through stored fat, so as to achieve the purpose of losing weight.
However, this is not a smart way to lose weight. Not eating staple food for a long time will easily lead to the imbalance of nutrients required by the body and affect the normal function of the body, such as reducing the body's detoxification function. People who lack carbohydrates for a long time will not be able to discharge toxic wastes in the blood in time, resulting in dull complexion and unsightly complexion.
If you don't eat carbohydrates, the body will not only function by breaking down fat, but also break down protein to provide energy for the body, resulting in protein deficiency and affecting the repair of other tissues in the body.
Not eating carbohydrates is a wrong way to lose weight, the correct approach should be to properly adjust the proportion of carbohydrate intake. For people who need to lose weight, they can increase the body's ability to break down fat by increasing the intake ratio of fat, protein, and other nutrients such as vitamins and nutrients, and reducing carbohydrate intake.
Carbohydrates, you can choose foods rich in dietary fiber, such as potatoes, these foods not only have strong satiety , but also have a low glycemic index , which can effectively delay the synthesis of body fat and achieve weight loss. Purpose.
How to lose weight?
Summer is here, and the season of and has begun! ! What should you do if you have
and fat ?
Simple: Lose Weight? Shut up! !
Weight loss, many people have such a saying - Keep your mouth shut and open your legs! This sentence is simple to say, but it is really difficult to do. It is difficult to control eating.
In fact, the reason why it is difficult to keep your mouth shut is not only related to perseverance , but more still can't escape our body instinct .
When is hungry , it will stimulate the hypothalamus of the brain. After this location receives the hunger signal, it will continuously ask our body to replenish food . And often , perseverance simply cannot overcome instinct.
This is why dieting is prone to overeating and causing rebound, so the real control is not simply dieting and eating less, if you are not careful, it may damage your body, but use the correct weight loss method! ! !
Actually, Xiaobian, I also have the experience of losing weight. When I was the fattest, I was more than 145 pounds. I belong to the kind of person who is not fat at all, and has a super high "turning rate" wherever he goes!
In order to lose weight, I tried:
diet to lose weight,
exercise to lose weight,
weight loss recipe , acupuncture , cupping,
and even weight loss medicine I have tried, but no matter how hard I try, my body is full of fat. Always never give up. Fortunately,
has never given up, nor dare to give up, after all, no one wants to be so fat all the time! Later, I used the "diet conditioning" method to lose 98 pounds. They all said that losing weight is the best plastic surgery. I firmly believe in this because I have experienced it myself and have a deep understanding.
At this time, I realized, what is
: method is wrong, efforts are in vain!
And, a good way to lose weight,
is regardless of body type, age and gender, as long as you can stick to it, no matter who you are, you can lose weight.
Since I lost weight, many people around me will be amazed at the changes I have made. I have not exercised, nor have I excessively dieted. Some of them simply adjusted their diets without starving or suffering, and they lost weight inadvertently.
Maybe, even I thought it was a bit incredible at first, because in the eyes of many people, losing weight should be a difficult thing! In fact, there are shortcuts to losing weight, and if you want to lose weight, you must find the right way, and that's how I am!
