Did you run today?
As long as I open Douyin every day, the platform will push a video of a beautiful anchor doing exercise to me, and her first sentence is always "Did you run today?" Her sweet voice and hot body are very tempting power and persuasion. Is
running really that good? Is running addicting? Who knows who runs, if you don't believe me, try running two steps?
But, but, but, the relationship between running and running marathon is not equal sign, marathon and cross country are two different things.
Therefore, if you love running, you should be in awe of running. If you don’t run enough, lack training, or ignore the warnings from your body and blindly participate in some long-distance, high-intensity competitions, then it will be counterproductive and go against the original intention of running.
In the past May Day holiday, many marathons and cross-country running competitions were held all over the country. On May 4th, Xiaobian participated in the Qingdao international marathon , braved the rain, climbed the slope, completed the first full marathon in my life, and my whole body is still sour. Especially after running 35 kilometers, the body is almost completely overdrawn. In the last few kilometers, I can only walk a section, run a section, and finish the race with willpower.
And on the same day, a runner named Yang Lijie participated in the 2021 Wumeng Mountain Supercross race. When the body lost temperature , he had hallucinations, and finally failed to rescue at 4:18 on May 4, 2021 Xu unfortunately passed away.
Do you know how long the 2021 Wumeng Mountain Supercross is? Three projects, respectively 330 kilometers, 450 kilometers, 500 kilometers! Its slogan is the longest cross-country running race in the country.
You must know that a full marathon of 42·195 kilometers belongs to extreme sports , which can be completed by non-ordinary people. The Wumeng Mountain cross-country race is complicated in terrain, extremely difficult, and the distance is more than ten times that of the marathon. The test of the human body can be imagined.
So there is a saying in the running circle that those who run the full marathon despise those who run the half marathon and , and those who run cross-country despise those who run the marathon.
Challenging the limits of the body is the innate nature of human beings, this is not bad, but don't forget that we are all flesh and blood, no one has iron legs and steel lungs, whether professional athletes or amateur runners, feel the body Serious discomfort, we must resolutely and resolutely retire from , and learn to give up before we can start again.
Like this year's Wumeng Mountain Supercross, a total of 120 runners participated, and 13 runners withdrew on the second day of the race.
There is more than one bad news. On May 5, bad news came again. A runner died of cardiac arrest while participating in the Dunhuang Gobi Challenge.
As a person who also likes to run, hearing this news is still very touching. I thought that I started running just to lose weight and to be healthier. Later, I slowly went from five kilometers to ten kilometers, to the first half marathon in my life, and then to the first full marathon. After the full marathon, I wanted to try again. More difficult mountain trails.
went all the way down, and bought a suit of and . I only have a dozen pairs of running shoes at home, but I forgot that I only have two feet, so I can't wear so many shoes at all, and I forgot the original intention of running.
I am so, how about you?
