Most of the women’s initial exposure to fitness may be purely for weight loss, in order to be able to wear their favorite clothes, in order not to be pointed by others, but you will find that your fitness mileage should never be limited to this one. There are many ways to exercise. The charm, strength, and physical fitness of the hip waistcoat line can become a sport for you to fall in love with fitness, broaden your cognitive breadth in fitness, and see far, you can gain More.
In recent years, the number of people who exercise has increased day by day, because fitness can bring the greatest changes to a person in the fastest and most intuitive way. The gym is not a man’s world, thin body No longer occupying the advantage, the body with strength and rich lines is the mainstream.
Today I will introduce a sexy model and actor, her name is Miranda Kerr (Miranda Kerr), born in Australia in 1983 with Australian, Serbian, Persian and Filipino descent, At the age of 13, she became the national model champion for the cover girl of "Dolly" magazine, and officially started her modeling career. Many honors swept through, until later became the well-known Victoria's Secret Angel Supermodel.
is as her name is, she looks sweet and lovely, and now she has given birth to two children, but through crazy fitness, it seems that she has not changed from before giving birth. She loves yoga very much, and she has a pair of long legs. Eye-catching, it seems to be more attractive than before, with a touch of special charm. Whether it is career or life, she can take care of it very well. Behind all these beautiful things is her persistence day after day.
female friends,You must remain excellent at all times, not to please others, but to illuminate yourself. Body, appearance and temperament are always your stepping stones. You will become better and better if you insist on exercising. The most silent show off is not in your hands. The luxury you take is your sexy figure and age that people can’t guess.
As long as you are willing to stand on your tiptoes and start exercising, you can really touch your dreams and achieve the effect of "age becomes a fan and body is invincible". Think about it: Your peers are getting old day by day, but you still maintain a girlish figure and face. What a proud and proud thing this is.
Of course, behind every girl who has a good figure is the result of day-to-day hard work and self-discipline, so we should also develop a self-disciplined life habit from now on. Only then will we have a perfect body. Next, Fitness Health Paul recommends a set of strength training exercises for everyone, which can help us effectively shape the perfect body.
barbell hip punch:
body's shoulder blade straight down at the end of the flat bench, keep the lower corner of the barbell at the lower side of the flat bench. In the case of, bend the hips down and then force the hips to push the barbell to the initial position, keeping the knees and toes in the same direction during the movement.
squat :
legs are shoulder-width apart, toes are 30 degrees outwards, keep your chest straight, tuck your waist and backImagine that the hips are backward, and the knees are bent and squat until the thighs are parallel to the ground, keeping the knees and toes in the same direction during the movement.
Supine curl Left and right bends:
Lie on your back, keep your upper body close to the ground, keep your legs on your back, keep your legs on the ground, keep your legs on your knees Do not leave the cushion, the abdomen exerts force to drive the upper back to the pelvis.
Sumo squat + heel lift :
Stand with legs wider than shoulder width, squat with hips and knees down, squat with hips and knees down, squat backwards On the ground, stand on your toes when you get up, and keep your body stable during the movement. The knees are always in the same direction as the toes.
Before training, you must activate your own joints and stabilize your muscles, which can effectively avoid accidental injury during exercise. The number and frequency of movements can be selected according to your physical condition, and After training, don't forget to relax and stretch the trained muscles.
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