In winter, the colder the weather is, the drier the skin becomes. Dry skin and peeling are common. At this time, it would be more appropriate to eat foods that can quench thirst and moisturize dryness.
Of course, some people say: eight glasses of water a day can make up for the lack of water in the body. But is this eight glasses of water a day too monotonous? In fact, in addition to drinking water, you can also eat more seasonal fruits and vegetables with high water content. When you take in water, you can also replenish nutrients. Wouldn't it kill two birds with one stone?
pears
pears, tender and juicy, contain a variety of vitamins and cellulose, and have the reputation of "the family of fruits". Pears are low in calories, high in water content (about 80% or more of water), and have a lot of cellulose. Not only can they play a role in replenishing water, they can also make people full. It can be said to be a fruit that can lose weight. The air is dry in winter, so you can stick to a certain amount of pears every day to moisturize dryness.
Kiwifruit
Kiwifruit is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and cellulose. It is known as " the king of fruits " and "the king of vitamin C". The content of vitamin C is higher than 13 lemons. , 80 apples, eat one every day, which can not only replenish energy to the body, but also relieve the dry and dehydrated skin condition.
radish
As the saying goes: "Eat radish in winter and ginger in summer". Radish is not only rich in carbohydrates, and a variety of vitamins, but also has a high water content (up to 90% or more). It is a rare hydrating and nutritious product in winter. Eating radish raw can promote digestion, and eating radish cooked can replenish qi and smooth energy, especially when eaten stewed with mutton, the effect is better.
cabbage
all say "a hundred vegetables are not as good as cabbage", this is true. The water content of cabbage is as high as more than 90%, and it is rich in vitamins, dietary fiber and antioxidants. It is a typical hydrating and low-calorie food. It is better to eat more cabbage while eating vegetables. Add water, why not .
In short, there are different ways to replenish water in winter. If you don’t like drinking water, just eat more fruits and vegetables with high water content. It is also a good choice~
I am grapefruit, a post-90s generation who loves life, food, and sharing. If you also like my articles , Remember to bookmark, like and repost! If you have different suggestions, you can also leave a message in the comment area below to discuss with each other, I look forward to your message~
