introduction: liver is the highest position among the body organs, which participates in many functions of the body, including detoxification and metabolism. The health of the liver is very important, but liver disease is difficult to detect. Due to the special nature of the liver, when we discover that it has a problem, the liver has been damaged to a very serious level.
The liver has a certain self-healing ability, so if the liver only has minor problems, then there is no need for special care. But if the rate of liver damage exceeds the rate of the liver's self-healing, the liver disease will become more serious. Fortunately, although the liver is speechless, it sends out some signals when it is damaged. If you can catch these signals, you may be able to prevent liver disease.
There are 3 types of abnormalities when you get up early, and you may have liver cirrhosis. Be careful.
1, dark yellow urine
The urine discharged in the early morning is usually colorless or light yellow. If your urine is in this condition, then explain Your liver is very healthy. If your urine is yellow and smelly when you wake up early, it may be a sign of the liver, so be careful.
2, early gum bleeding
when liver problems occur, the production rate of clotting factor will be affected. If you get up early, your gums always bleed, which means that your liver has problems.
3, get up early and feel fatigued
After a night of sleep, the spirit should be full, but for patients with liver disease, this is not the case, because the liver's ability to synthesize glycogen will be reduced, and eventually there will be listlessness and weakness. .
If the above three types of abnormalities appear on your body, maybe your liver is developing toward hardening, so be careful.
often do 2 things, or it will make harder go around
1, dietary rules
For people who want a healthy liver, they must adjust their diet, learn the combination of meat and vegetables, and learn to eat lightly, of course. Eat only 80% full for meals. As long as you can persist in doing this, liver disease may be able to stay away from you.
2, usually drink more liver tea , or to make the liver full of power
when the liver metabolizes toxins, water is involved, so you must drink plenty of water at ordinary times to accelerate the liver's metabolism of toxins. If some liver nourishing ingredients are added to the water, it may improve liver function. According to the record in "Xinxiu Materia Medica": Cassia , chrysanthemum, licorice and wolfberry, etc. are all effective for protecting the liver. Combining these ingredients and brewing into tea with hot water will make the liver healthier .
Cassia seed : Anti-virus, improve liver metabolism , improve body immunity, increase liver metabolism
Chrysanthemum : Dispel wind and heat, clear liver and improve eyesight, reduce heat toxins in the body, remove toxins accumulated in the liver
wolfberry : Anti-tumor, cleansing liver toxins, nourishing the liver, nourishing the kidneys
and nourishing the liver, you must persist in it. Take a cup every day, and slowly your liver may heal unconsciously.
