Introduction: Everyone knows that sweet potatoes are very delicious food. When sweet potatoes are mature, many people like to buy sweet potatoes in large quantities and save them for winter. But delicious food is delicious. Some people ask a question when eating sweet potatoes, that is, is eating sweet potatoes good for the liver? Will it hurt the liver? Seeing this, people with poor liver will have doubts. Is it really good to eat sweet potatoes? Let's answer this question next.
1. Long-term consumption of sweet potatoes will harm the liver?
Some people have heard a conclusion when eating sweet potatoes that people with poor liver cannot eat sweet potatoes. When they heard this conclusion, there were many doubts about why people with poor liver cannot eat sweet potatoes? Does eating sweet potatoes for a long time harm the liver? In fact, this kind of damage does exist. The reason is that sweet potatoes contain a lot of sugar, which will cause damage and the liver will continue to deteriorate. Therefore, people with poor liver should try to eat sweet potatoes as little as possible. However, eating less does not mean not eating. If you like to eat sweet potatoes, you can still eat them in moderation.
2. The doctor reminds everyone: If you want to maintain a good liver, try to stay away from the following foods:
1, high-fat foods:
Although people with high blood lipids are not suitable for high-fat foods, when you have a bad liver, you should try to eat these foods. The reason is that these fats will accumulate in the liver to form fatty liver.
2, foods containing alcohol and too high
alcohol and fat are the same, once a large amount of alcohol accumulates in the liver, it is not only easy to cause liver damage, but also easy to form alcoholic hepatitis , causing other organ injuries.
3, spoiled food
When you find that your own food has spoiled, you must throw it away in time, because this food contains a lot of aflatoxin, which can cause severe liver damage, so everyone should stay away in time.
4, lead-containing foods
Although lead-containing foods are very delicious, but this kind of food contains a lot of heavy metals and lead, if you eat regularly, these two things will cause serious liver damage, so we should try our best to stay away.
3. To maintain a good liver, it is very important to do the following two things:
1, to have enough sleep
. This is very important. When people don’t get enough sleep, the liver is prone to loss, especially for those who often stay up late. The degree of damage is higher. Therefore, when everyone wants to protect the liver, they must have enough sleep, so as to provide enough rest time for the liver.
2, protect the liver, try liver-raising tea
. When the liver is not good, you can choose to drink more water. The reason is that the liver likes a humid environment. When everyone drinks more water, it can relieve the pressure of the liver. If you don’t want to drink boiled water, you can also add some ingredients to the water. Z28z Wang Qingren once recorded in "Medical Forest Correction": Putting cassia, honeysuckle, dandelion , chrysanthemum and other ingredients into water to drink can be used The principles of nourishing the liver and protecting the liver are as follows:
Chrysanthemum: clearing the liver and improving eyesight, clearing away heat and detoxification, and relieving the pressure of the liver. To calm the liver and cool the blood, nourish blood and nourish blood, it can help the human body resist viruses and protect the liver.
Conclusion: No matter what food you like to eat, you must do it in an appropriate amount, because some foods can cause certain damage to the body, especially when you are unwell. , This kind of damage may be very obvious, so everyone should eat reasonably. In addition, people with poor liver should not eat anything at will, otherwise it will cause damage to the body.
