Interpretation of this issue: 1 Should gout patients eat fish soup or drink soup? 2 What seafood can gout patients eat? 3 What are the dietary treatment methods for gout?
seafood is a food with a high content of purines and . If a gout patient eats a lot of seafood at a time, the intake of purines will greatly increase. Purines are metabolized in the body to produce uric acid, which causes an increase in blood uric acid and induces acute gout attacks. During the acute attack of gout, the patient's daily purine intake should be limited to 150 mg. During the remission period of gout, the patient can eat fish in limited quantities.
1 Should gout patients eat fish soup or drink soup?
If gout patients drink fish soup during the remission of gout, should they eat fish or soup? Which purine is high? Science tells you.
selected yellow croaker and carp for the experiment. Yellow croaker is a saltwater fish and carp is a freshwater fish. From Table 1, it can be seen that the total amount of purines between the two is 80 mg/100 g, which is a medium purine food.
Results: From Figure 3 and Figure 4, it can be seen that the total purine content of yellow croaker gradually decreases with the boiling time, and the content decreases by 1/3 at 40 minutes, and then tends to balance. During the whole process, the purine content gradually decreased in the meat and gradually increased in the soup. After 30 minutes, the purine content in the soup exceeded the purine content in the meat. Over time, the purines in the meat are dissolved in the soup due to thermal extraction.
carp purine content, the total content does not change significantly before 30 minutes, it is reduced by 1/3 at 60 minutes, and the amount of purines in the soup is higher than the amount of purines in the meat at 60 minutes. The results show that the purines in carp meat The substance is more stable than yellow croaker.
Judging from the results, gout patients should cook fish soup for 40-60 minutes, and eating fish is better than drinking soup.
2 What kind of seafood can gout patients eat?
There are many types of seafood, including fish, shrimp, crab, shellfish and algae.
1. Seafood with low purine content (<50>
2. Seafood with medium purine content (50～150 mg/100g): eel, eel, salmon, cod, Sea bass, halibut , tuna, shrimp, lobster, squid and crab, etc.;
3. Seafood with high purine content (>150 mg/100g): anchovies, sardines, white ribbon, herring, mackerel (alias "Mackerel"), oysters, clams, scallops, etc.
1, 2 types should eat less, and 3 types stay away.
3 What are the diet therapy methods for gout?
Diet therapy: damp-heat accumulation type: mainly occurs in the acute stage of gouty arthritis . The main symptoms of such patients are sudden redness, swelling, heat, pain, refusal to press, local burning on the touch, and coolness to relax, accompanied by Fever, thirsty, upset, dry stool, red tongue, yellow greasy coating, slippery pulse. Available Chixiaodou Decoction: Chixiaodou 20 g, honeysuckle 10 g, jujube 10 g, cold water decoction.
turbid phlegm block type: due to chronic illness, weak yang, or cold and dampness. The clinical manifestations are joint swelling, and even diffuse swelling around the joints, local soreness and pain, or tophi, accompanied by dizziness, foot swelling, chest swelling, dull tongue, white greasy coating, slow or slippery pulse. can be used coix seed winter melon soup: coix seed 30 g, appropriate amount of winter melon, appropriate amount of ribs, boil the soup.
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Reference materials: Wang Xinyan et al., 2008, The effect of boiling and heating on the content of four purines in fish. Old and strong Health Guardian Gout
