For many male friends, quitting alcohol is the biggest problem in the world. Some friends have not tried it, but they have always tried and failed. The allure of alcohol is too great to refuse. Many friends who are addicted to alcohol are not so dependent on alcohol at the beginning. As time goes by, they can't leave alcohol physically and psychologically, but the harm that alcohol does to the human body should not be underestimated.
Everyone has always put the word "quit drinking" on the lips, but there are very few people who can really do it. Most people are still quitting alcohol—drinking—quitting alcohol—drinking Wandering in this strange circle. In fact, people who love to drink also know in their hearts that regular drinking is not a good thing for the body, but quitting does not mean that you can quit immediately. It takes time and strong willpower.
So before successfully quitting alcohol, we must at least learn more about drinking-related knowledge and try our best to minimize the harm of alcohol to the human body. This is the performance of being responsible for health.
After drinking, men should try to eat 3 kinds of food as much as possible
water
Many people think that tea can hangover, but in fact, after drinking, the most " hangover soup " is water, which is the body's metabolism. The important part is also involved in the metabolism of alcohol. Drinking plenty of water after drinking will help speed up the metabolism of alcohol and make people more sober.
Fruit
Many people feel dizzy and headache after drinking. At this time, eating fruits rich in vitamin can promote alcohol metabolism, help sober up alcohol, and have certain benefits for gastrointestinal health.
Vegetables
When you drink, you usually eat some greasy food. Big fish and meat have always been "frequent customers" on the wine table, but these foods will also increase the burden on the body and affect the rate of alcohol metabolism. Therefore, it is recommended that you eat more fresh vegetables when drinking, which can not only promote digestion, but also reduce the damage of alcohol to the stomach and increase the rate of alcohol metabolism.
Because of long-term drinking, the health status of many men is not satisfactory. The average life expectancy of men in our country is much lower than that of women, and it is inseparable from men's drinking hobby.
Men who frequently drink alcohol should pay attention to supplementing the five nutrients
, vitamin B and vitamin C
. There are many reasons for men to drink, such as the need for entertainment, or when they are stressed, they can temporarily get rid of stress by drinking. But you know what? We obviously have other ways to relieve stress, but we chose the most hurtful and ineffective way. When stress is high, the body will consume more vitamin C. At this time, eat more fresh fruits, vegetables, yogurt, nuts and other foods to supplement vitamin B and vitamin C, which can relieve fatigue and stabilize mood.
Vitamin E
Men who have been drinking for a long time generally suffer from insufficient energy. They have no energy all day and their physical strength is not as good as before. At this time, vitamin E should be supplemented appropriately and eat a handful of nuts every day to help people recover as soon as possible. Replenish energy.
Vitamin A
Male friends are under great pressure at work and burdened with life. They often need to work overtime and stay up late, and their eyes are more prone to fatigue. They often have symptoms of dry eyes and astringent eyes. At this time, it is recommended that everyone take in vitamin A that can protect eyesight. It can relieve visual fatigue and prevent vision loss.
Vitamin D
Now many of my friends' work is done indoors. Long-term exposure to sunlight will also have a certain impact on health. But in addition to sun exposure, we can also take vitamin D from food to improve the absorption and utilization of calcium.
Calcium
may not be known to you. After the age of 30, men should take the initiative to replenish calcium, because bones start to decline at this age. Drink milk every day and eat more foods with high calcium content. , In order to prevent osteoporosis.
summarizes: men don’t pay enough attention to their health and are easily exploited by diseases. I hope everyone can stay vigilant and don’t wait until they are healthy and "run away from home" to regret.
