Although everyone knows that smoking is harmful to health, for many old smokers, quitting smoking is tens of thousands of times more difficult than smoking. Some people even say that you can ask me not to eat for three days, but you can't let me not smoke for one day.
Despite this, for the health of you and your family, I still want to advise everyone to quit smoking as much as possible. And there are a few times of the day that are not suitable for smoking, even if addiction to is too big.
1. Don't smoke when you just wake up in the morning.
People who have gone through a night of rest, the blood is thicker in the morning, if you get up in the morning and smoke, the harmful substances in the tobacco will take the opportunity to enter the body organs. Smoke damages several times than usual.
Therefore, when you wake up in the morning, don't just think about smoking. You can drink a glass of warm water. In addition to replenishing water for the body, it can also dilute the blood, which is helpful for your health.
2. Don't smoke just after dinner
"A cigarette after a meal will match a living god", I believe that smokers will say this, and many smokers take this sentence as the truth after eating. If you don't smoke cigarettes, you will do one less thing. But in fact, the blood circulation is faster after a meal. Smoking at this time, the tar and nicotine in the tobacco are more easily absorbed by the body.
On the other hand, because the calories just increase after eating, smoking at this time will affect the digestion of food. This will cause disorders of the gastrointestinal function and increase the secretion of bile, which is very harmful to the body.
So, don’t smoke after eating, take a rest for at least half an hour.
3. Don't smoke before going to bed at night
People have a busy day during the day and should sleep well at night. At this time, some male friends have a habit of smoking a cigarette before going to bed to feel comfortable. However, smoking before going to bed will leave the poison in the mouth, which is easy to breed bacteria in the mouth, and smoking before going to bed will increase the viscosity of the blood. Smoking before going to bed is likely to increase the risk of cardiovascular and cerebrovascular diseases.
So, don't smoke when you are ready to go to bed. You should wash and clean in advance. You can listen to music, adjust your mood, and help you to fall asleep faster.
4. Don't smoke while drinking.
Men say that there is no banquet without alcohol, and there is no banquet without smoke. Therefore, alcohol and cigarettes are indispensable at receptions and dinners. Some people even like to smoke a cigarette while drinking, and then slowly taste the taste of the tobacco and alcohol, which feels very masculine.
But while drinking and smoking, the toxicity of the two is combined, and smoking and drinking will damage the liver, and the metabolic function of the liver will be affected after the liver is injured. The alcohol cannot be metabolized, and severe alcoholism will occur.
Therefore, if you have to drink at a party, you can't smoke while drinking. Drink more warm water and eat more light vegetables.
5. It is best not to smoke when working overtime and staying up late.
Modern people have a lot of pressure in life, and many people need to work overtime at night. Everyone knows that staying up late to work is very troublesome, so many people use smoking to refresh themselves when they stay up late. But staying up late to work overtime, the body organs are already working hard, if you smoke one by one at this time, it will increase the blood viscosity and cause cardiovascular disease.
Therefore, if it is not necessary to work overtime, it is best not to stay up late, rest at night, and then have the energy to work the next day. I really have to stay up late, drink plenty of water, and stand up after working for a period of timeGet up and move around.
For people who cannot quit smoking, how can smoke to minimize the harm to the body?
1. You can just take a few puffs when you become addicted to cigarettes.
When the addiction comes, many people can’t control it, so at this time, just light up the cigarette and smoke a few puffs. You don’t need to smoke them all, let alone one Pump one by one.
2, drink plenty of water
Drink plenty of water every day, and the amount of water should be kept at about 2000ml. Especially drinking a glass of warm water before smoking can reduce cravings and allow the toxic substances in tobacco to be smoothly excreted through urine. The body reduces the damage of smoke to the lungs.
3, you can usually eat more fungus foods (including shiitake mushrooms, black fungus, mushrooms, etc.), animal blood, fresh vegetables and fruits.
Note: The picture comes from the network
