In a blink of an eye, it has come to the hottest time in summer. The weather in the dog days is really unbearable. The high temperature warning is for several days. Although thunderstorms occur from time to time, the air is still very hot and stuffy, and there is always a situation that makes people breathless.
In such a hot weather, many people have no appetite, and they have no appetite when they see anything, which makes their health worse and worse. What do you have for dinner in the hot weather?
You can choose mung bean as the first food. Whether it is in the south or the north, you like to drink mung bean soup in the hot summer. In traditional Chinese medicine, mung bean has the benefits of clearing heat and relieving heat, reducing heat and detoxification, and moistening the bowel.
Eating in hot weather couldn't be more suitable, and it can help people reduce heat. What everyone should pay attention to here is that if you are making mung bean soup, in order to prevent the mung bean soup from turning red. When you are doing it, you should also pay attention to isolating the air. The polyphenols in mung beans have anti-oxidation and anti-aging benefits.
But after it comes in contact with air, it is prone to oxidation reaction, which turns green to red. When doing it, closing the lid tightly can help everyone to prevent this phenomenon.
The second type is millet. When making mung beans, you can add a little millet, or make millet porridge directly. Millet has high nutritional value, especially among them. The vitamin B group of vitamins is very high in whole grain foods.
eaten in summer, not only has a good stomach nourishing effect, it is very suitable for people with poor gastrointestinal and digestive problems, but also has a good role in preventing oral ulcers and angular cheilitis, suitable for people who often get angry in summer .
When making it, everyone should pay attention to the heat. After it is cooked, you can enjoy it slowly, or it is a good way to eat it with rice.
Another ingredient is watermelon. In summer, due to the hot weather, many people's sweat will increase significantly. At this time, the body is prone to lack of water. In addition to drinking water, watermelon also contains a lot of water, which can reach 80% to 90%.
After eating, eat some watermelon. Don't forget the white flesh of watermelon. This place has a lot of dietary fiber. It is a good helper for the stomach and can prevent constipation. It is also a good food for diabetes and high blood fat.
These foods can be used for dinner, mung beans relieve heat, millet nourish stomach, watermelon replenish water, you can eat tonight. Finally, let’s talk about how much we eat for dinner?
Some people will eat a lot, and some people will eat very little. Both of these methods are wrong. In fact, you can eat dinner until you are 7 minutes full. It will not make people easy Feeling hungry also has the purpose of losing weight and controlling weight. Can you do it
