Chenpi is a Chinese medicinal material that we are not familiar with, and the folks have always said that "Hundred-year Chenpi, Millennium Ginseng" .
Put the orange peel in a dry and ventilated place to dry, and store it in a container for more than 3 years, and it will be made into tangerine peel. Its health-preserving and health-care effects are recognized, and its medicinal and edible values are high.
A piece of tangerine peel is better than a good medicine.
The tangerine peel that looks shameless, what are the effects that make it shine?
Natural anti-inflammatory ingredients—resolving phlegm and relieving cough
Chenpi is good at regulating qi, it contains some natural anti-inflammatory ingredients, which can help expel the qi from the lungs, relieves inflammation in the trachea , removes dampness and reduces phlegm . In addition, the volatile oil contained in it has a stimulating effect and can make sputum spit out. reduces the discomfort of cough .
Especially people with bronchitis , try boiling tangerine peel water to improve.
volatile oil-help digestion
tangerine peel contains volatile oil components, which can promote the excretion of intestinal metabolic waste and help digestion, especially in vivo 食者.
In addition, it has a little regulating effect on laxative. Mild constipation can relax bowel movement by drinking tangerine peel water.
Sexual warmth-refreshing effect
In summer, people tend to lose energy. At this time, eating tangerine peels can have a refreshing effect. This is because tangerine peel has a warm, pungent and ventilating nature, but it is not suitable for people with qi deficiency to consume , otherwise it is easy to lose sleep.
Glycosides-help regulate blood lipids
Tangerine peel contains a lot of glycosides, which can help prevent lipid peroxidation . Experiments have shown that the hesperidin phosphate contained in tangerine peel has the effect of lowering serum cholesterol in experimental rabbits with hyperlipidemia.
Therefore, people with hyperlipidemia can eat tangerine peel.
with 5 kinds of ingredients, the medicinal value of tangerine peel is higher.
There are many ways to eat tangerine peel: soaking in water, cooking porridge, cooking, and even daily snacks, it also has its active figure. It is matched with different ingredients and has different effects and can relieve different diseases.
Tangerine peel boiled with ginger: Prevent cold
Ginger can dispel wind and cold, invigorate the spleen and resolve phlegm, boil it together with tangerine peel, to prevent colds, regulate the appetite, Anshen has a good effect, why not try to make a cup of tangerine peel and ginger water at home!
200g tangerine peel, 100g ginger, appropriate amount of rock sugar
1. Peel the fresh orange peel in advance and let it air for about a week;
2. Slice the ginger, soak the dried tangerine peel in the air, and then use water Boil, add some rock sugar to taste.
Chenpi Jujube Drink: Improve loss of appetite
Red dates are sweet in taste and warm in nature, which can be Yiqiyangxin ; and ChenpiLiqi appetizer .
In this hot summer, there is often a lack of appetite. Making a cup of tangerine peel and jujube drink will help improve indigestion and loss of appetite.
2~3 slices of tangerine peel, 4 red dates, appropriate amount of medlar
1, wash the tangerine peel and soak in water, tear the red dates into small pieces;
2, pour the red dates into the pot and add the right amount Boil the water until the water color darkens, then pour the tangerine peel;
3. After boiling on high heat, turn to low heat and cook for a few minutes, then pour it into a cup.
陈皮柠檬茶: Relieve throat discomfort
Tangerine peels dry dampness and resolve phlegm. Lemon is rich in vitamin C and sodium citrate.
For those with throat discomfort, try using tangerine peel soaked lemon slices. After drinking, it can relieve sore throat and sore throat. If you often drink tangerine peel lemon tea, you can prevent throat problems .
2~3 slices of tangerine peel, 3 slices of lemon, appropriate amount of rock sugar
1. Put the washed tangerine peel and cut lemon slices into the cup, pour water, and add rock sugar;
2. You can change the water to Sprite soda and add ice cubes, which is very suitable for drinking in summer.
Tangerine peel honey water: Relieving heat and relieving depression
The hot summer heat is easy to heatstroke, resulting in a bad mood of stagnation.
And tangerine peel with honey can play a role in cooling off the heat. It is good for the spleen and stomach, and the sweet and sour taste instantly drives the bad mood of the heat!
3 slices of tangerine peel, appropriate amount of honey
1, wash the tangerine peel, pour it into the pot, add water to boil, turn to low heat and cook for 5 to 8 minutes;
2, put the cooked tangerine peel After the water cools, add a few spoonfuls of honey to mix and drink.
Chenpi Chrysanthemum Tea: Clearing away heat and improving eyesight
Chrysanthemum is a good thing for clearing away heat and detoxification, and has a certain effect on alleviating eye fatigue . Using tangerine peel and chrysanthemum to make tea is undoubtedly one of the teas suitable for working people.
3 slices of tangerine peel, 5g of chrysanthemum, appropriate amount of rock sugar
1. Wash the chrysanthemum and tangerine peel and put it into the cup;
2. Pour in a proper amount of boiling water, cover the lid, and brew about 5 Minutes;
3, add rock sugar or honey, stir well, and drink.
Follow me @中医康康 Persist in sharing health and medicine experience, forward likes, leave messages with questions, thank you for your support
