In the weight loss industry, almost everyone has personally tried to use fruit to lose weight. This method has a nice name, called "fruit meal replacement". But most people's results were unsuccessful, which is annoying. In fact, this is because fruits are rich in nutrients, including protein, carbohydrates, vitamin C, vitamin E, calcium, magnesium, phosphorus, potassium, etc., but they cannot completely replace a regular meal.
Even if it is the last supper, because of eating fruits, it is easy to rebound after re-eating. Therefore, if you want to use fruit to lose weight, you must pay attention to the way and the fruit you eat, which can ultimately help you.
First of all, some people eat bananas, durians, and avocados to lose weight. But once these fruits are eaten more, they are not low in calories, and they are more likely to block the path of weight loss. I recommend everyone to eat guava, the scientific name of guava is not only good taste but also high nutritional value.
Traditional Chinese medicine believes that the fruit of guava can be eaten, and the leaves can also be used for medicinal purposes. It has the benefits of invigorating the spleen and stomach, promoting appetite, stopping bleeding, clearing away heat and detoxification. If you want to eat it, you can also dry the leaves of guava and drink it as tea. The therapeutic effect is excellent.
Compared with other fruits, guava has a higher content of vitamin C. Each hundred grams of guava contains 68mg of vitamin C, which is almost 2.5 times that of lemon and 8 times that of citrus, and its calories are only 53 kcal. People who often have dry skin in summer may wish to eat some guava, which has better beauty and skin care, prevents melanin deposits, and improves immunity.
In the diabetic diet, Guava is also a well-deserved low-glycemic index fruit, and it can be eaten in moderation in summer. Coupled with more flavonoids contained in guava, it is a pure natural ingredient. In vitro experiments have found that flavonoids have strong antioxidant properties and are beneficial to resist tumors and prevent cancer. It can be seen that Guava is very worth eating.
Finally, if you want to turn guava into a weight loss tool, you must also pay attention to the way you eat. Compared with eating guava after a meal, it is recommended that everyone enjoy it within two time periods.
One is before meals. The healthy diet for adults is three meals a day, but because it is easy to be hungry between meals, Guava is a good choice when you want to seek food. select. Eat before meals, a large amount of dietary fiber in guava will swell when encountering water, thereby increasing the volume of the intestines and stomach, and having a strong sense of fullness.
Another one is to eat with meals, which can provide energy and nutrients to the body, which is more convenient for people to work and study.
Friends, which fruits do you think can help you lose weight in summer? Feel free to leave a comment in the comments below to share your experience.
