Now is the season when lychees are on the market. Many people like to eat lychees, but if you eat too many lychees, you will get angry! How to solve this problem?
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☞ Why do you get angry when you eat lychees? ☜
That is because litchi contains excessive "fructose". Fructose must be converted into glucose in the liver before it can be used by the human body, and cannot be converted into energy.
Eating a lot of lychees will make people feel full and eat less, which will also affect glucose intake. In addition, because the concentration of fructose is too high, it will mislead the body to secrete insulin and reduce glucose. The body lacks glucose naturally. Normal operation, the brain function will be insufficient, easy to faint, the symptoms of getting angry will be manifested one by one.
Therefore, this lychee should be eaten in moderation. Do not exceed 300 grams a day. Once you get angry, it means you eat too much.
Having said so much, lychees are still to be eaten. After all, a summer without lychees is not complete. Then, how to eat lychees correctly so that they will not "get angry"?
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☞If you eat lychees like this, you won’t get angry! ☜
1. Eat the fruit film
When we peel the lychee shell, there is a thin layer of white film on the flesh, which has a bit astringent taste. Generally, we peel it off. But if you want to prevent getting angry, it is recommended to eat the film together.
After eating the lychee, eat the white pedicle-like part of the flesh that is recessed in the stalk of the lychee, which can also prevent getting angry.
2. Drink some salt water
Before eating lychees, you can drink some salt water, or Prunella vulgaris herbal tea, winter melon soup, mung bean soup and other foods that reduce fire, which can effectively prevent fire.
3. Saline water Wash the lychees and soak them in salt water for about 10 minutes, so that if you eat lychees, you can alleviate the burning of lychees to a certain extent.
4. It should not exceed 10 lychees each time
Ordinary people should not exceed 10 lychees each time. Especially for children, take 3~4 capsules each time, not excessive.
People with yin deficiency, dryness, heat and damp-heat should not eat lychees; diabetic patients and people who are prone to flatulence should also take it with caution.
People who are suffering from acne, cold, acute inflammation and other symptoms should not eat lychees, which will aggravate the disease.
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☞How to choose lychees? ☜
01 Look at the color
Fresh lychees are generally dark red, and the skin also has some green, not bright red.
02 Look at the appearance
Immature lychees generally have sharper heads, and there will be more "nails" on the epidermis, and they are very dense, so don't buy this kind of lychees when choosing .
4da1a7#03Fresh Litchi The hand feels of the worms are generally a little hard and elastic, and those that are soft and a little elastic are relatively mature, and the soft ones are basically ripe or rotten. So when choosing, you must choose fresh ones.
04 smell Pick up the lychee and smell it. If you smell the fragrance, it represents fresh lychee, and if it smells like alcohol or sour, it proves that the lychee is not fresh.
